Nut-Free Alu Vaji
Elevate your mealtime with the vibrant flavors of Nut-Free Alu Vaji, a delicious potato stir-fry that's perfect for allergy-friendly cooking. This Indian-inspired recipe combines golden cubes of sautéed potatoes with aromatic spices like turmeric, cumin, and coriander, creating a dish that's both comforting and flavorful. Mustard seeds and asafoetida infuse the oil with an irresistible fragrance, while a garnish of fresh coriander and a squeeze of lemon juice add a refreshing finish. Ready in just 40 minutes, this quick and easy recipe offers a nut-free twist on the classic Alu Vaji and pairs wonderfully with flatbreads, rice, or can even be enjoyed on its own. Perfect for busy weeknights or as a standout side dish for festive gatherings!
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Recipe Information
Ingredients
- 4 pieces large potatoes
- 3 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 0.5 teaspoon asafoetida
- 0.5 teaspoon turmeric powder
- 1 teaspoon salt
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 2 tablespoons fresh coriander leaves
- 1 tablespoon lemon juice
Instructions
Peel and chop the potatoes into small cubes, about 1/2 inch in size.
Heat vegetable oil in a large pan over medium heat.
Add mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
Add asafoetida and turmeric powder, and sauté for about 10 seconds to release their aroma.
Add the chopped potatoes into the pan and stir well to coat them with the spices.
Sprinkle salt, red chili powder, and coriander powder over the potatoes. Mix well to ensure even coating.
Reduce the heat to low, cover the pan with a lid, and allow the potatoes to cook for 15-20 minutes, stirring occasionally to prevent sticking.
Check for doneness by inserting a fork into the potatoes; they should be tender and cooked through.
Once the potatoes are cooked, uncover the pan and increase the heat to medium-high to let any excess moisture evaporate, stirring frequently.
When the potatoes are crispy and golden, remove the pan from heat.
Garnish with fresh coriander leaves and drizzle lemon juice over the top before serving.
Serve the Nut-Free Alu Vaji hot as a side dish or a light main course.
Nutrition Facts
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 246.8 g | 90% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 11.2 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 6579 mg | 140% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
