Nutrition Facts for Nut-free alitas de pollo

Nut-Free Alitas de Pollo

Image of Nut-Free Alitas de Pollo
Nutriscore Rating: 56/100

Get ready to savor the bold, zesty flavors of Nut-Free Alitas de Pollo, a mouthwatering twist on classic chicken wings that's perfect for anyone with nut allergies. These wings are marinated in a vibrant blend of lime juice, garlic, cumin, paprika, chili powder, and olive oil, delivering a punch of tangy and smoky goodness with every bite. Brushed with honey for a subtle sweetness and roasted to golden perfection in the oven, these wings boast a crispy exterior and juicy interior that will have everyone reaching for seconds. Garnished with fresh cilantro and served alongside lime wedges for a refreshing burst of citrus, this easy crowd-pleaser is ready in just an hour, making it a fantastic option for game nights, parties, or casual family dinners. Keywords: nut-free chicken wings, alitas de pollo recipe, tangy chicken wings, oven-roasted wings, easy party appetizer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds chicken wings
  • 0.25 cup lime juice
  • 2 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 2 tablespoons honey
  • 2 tablespoons cilantro, chopped (for garnish)
  • 4 wedges lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by washing and patting dry the chicken wings with paper towels.

2

In a large mixing bowl, combine lime juice, olive oil, minced garlic, ground cumin, paprika, black pepper, salt, and chili powder. Mix well to create a marinade.

3

Add the chicken wings to the bowl and toss until they are fully coated in the marinade. Cover the bowl with plastic wrap and let the wings marinate in the refrigerator for at least 2 hours, or overnight for best results.

4

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the wings cook evenly and become crispy.

5

Remove the chicken wings from the marinade and place them on the wire rack in a single layer, making sure they do not touch each other.

6

Bake the wings in the preheated oven for 35 minutes. After 35 minutes, remove the wings from the oven, brush them with honey on one side, flip them over, and brush the other side with honey. Return them to the oven and bake for an additional 10 minutes until they are golden brown and crispy.

7

Once cooked, remove the wings from the oven and let them rest for 5 minutes.

8

Serve the alitas de pollo hot, garnished with chopped cilantro and lime wedges on the side for squeezing over the wings.

Cooking Tip: Take your time with each step for the best results!
3067
cal
178.1g
protein
104.3g
carbs
212.1g
fat

Nutrition Facts

1 serving (1084.9g)
Calories
3067
% Daily Value*
Total Fat 212.1 g 272%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 53.8 g
Cholesterol 1016 mg 339%
Sodium 6218 mg 270%
Total Carbohydrate 104.3 g 38%
Dietary Fiber 5.2 g 19%
Total Sugars 37.0 g
Protein 178.1 g 356%
Vitamin D 1.8 mcg 9%
Calcium 267 mg 21%
Iron 13.4 mg 74%
Potassium 1869 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
23.4%%
62.8%%
Fat: 1908 cal (62.8%%)
Protein: 712 cal (23.4%%)
Carbs: 417 cal (13.7%%)