Nutrition Facts for Nut-free algerian sauce

Nut-Free Algerian Sauce

Image of Nut-Free Algerian Sauce
Nutriscore Rating: 59/100

Elevate your meals with this bold and flavorful Nut-Free Algerian Sauce—a zesty twist on a classic favorite! Bursting with the vibrant tastes of harissa, tomato paste, and aromatic spices like cumin, paprika, and coriander, this sauce delivers a perfect balance of heat and tang, all without the use of nuts. Fresh lemon juice adds a bright finish, while parsley brings a pop of freshness. This silky, spiced sauce is quick to prepare, ready in just 25 minutes, and makes an ideal pairing for grilled meats, roasted vegetables, or as a dipping sauce for fries and flatbreads. Perfect for nut-free diets, it’s a versatile and allergy-friendly condiment that delivers authentic Algerian flavors straight to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, finely minced
  • 2 tablespoons tomato paste
  • 1 tablespoon harissa paste
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon coriander powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 0.5 cup water
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a medium-sized pan over medium heat.

2

Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the tomato paste and harissa paste to the pan, stirring well to combine with the onion and garlic.

5

Sprinkle in cumin powder, paprika, coriander powder, cayenne pepper, salt, and black pepper. Stir to mix the spices evenly into the paste.

6

Pour in the water and bring the mixture to a gentle simmer, allowing it to cook for 5-7 minutes while stirring occasionally.

7

Remove the sauce from the heat and stir in the lemon juice for a fresh, tangy flavor.

8

Let the sauce cool slightly, then transfer it to a blender or use an immersion blender to puree until smooth and creamy.

9

Stir in fresh chopped parsley and adjust seasonings to taste if necessary.

10

Serve the sauce warm or at room temperature with your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
652
cal
5.7g
protein
28.5g
carbs
59.7g
fat

Nutrition Facts

1 serving (394.6g)
Calories
652
% Daily Value*
Total Fat 59.7 g 77%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2592 mg 113%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 6.7 g 24%
Total Sugars 11.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 132 mg 10%
Iron 5.7 mg 32%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
3.4%%
79.7%%
Fat: 537 cal (79.7%%)
Protein: 22 cal (3.4%%)
Carbs: 114 cal (16.9%%)