Nutrition Facts for Nut-free algerian mbesses

Nut-Free Algerian Mbesses

Image of Nut-Free Algerian Mbesses
Nutriscore Rating: 43/100

Indulge in the sweet simplicity of Nut-Free Algerian Mbesses, a traditional semolina-based dessert reimagined for nut-free kitchens without sacrificing its irresistible charm. This easy-to-make treat combines medium semolina, creamy yogurt, and the delicate floral notes of orange blossom water, all enriched with buttery goodness for a melt-in-your-mouth texture. Perfectly golden and lightly dusted with confectioners’ sugar, this nut-free version stays true to its North African roots while catering to dietary needs. Ready in under an hour, this recipe is an ideal choice for gatherings or tea-time indulgence, offering a taste of Algerian tradition with every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 300 grams medium semolina
  • 200 grams granulated sugar
  • 150 grams unsalted butter
  • 125 milliliters plain yogurt
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons orange blossom water
  • 0.5 teaspoon salt
  • 2 tablespoons confectioners' sugar (for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 180Β°C (350Β°F). Grease a 20 cm (8-inch) square baking pan and set it aside.

2

In a large mixing bowl, combine the medium semolina, granulated sugar, and salt. Mix well to ensure even distribution of ingredients.

3

Melt the unsalted butter in a small saucepan over low heat or in the microwave, then allow it to cool slightly.

4

Add the melted butter, plain yogurt, vanilla extract, and orange blossom water to the dry ingredients. Stir everything together using a spatula or wooden spoon until a thick, homogeneous batter forms.

5

Mix in the baking powder, ensuring it's evenly distributed throughout the batter.

6

Pour the batter into the prepared baking pan and spread it evenly using the back of a spoon or a spatula.

7

Place in the preheated oven and bake for 30 to 35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Remove from the oven and allow it to cool in the pan for about 10 minutes. Then transfer to a wire rack to cool completely.

9

Once cooled, dust the top with confectioners' sugar before serving.

10

Cut into squares and enjoy your nut-free Algerian Mbesses!

⚑
Cooking Tip: Take your time with each step for the best results!
3091
cal
45.9g
protein
445.2g
carbs
133.7g
fat

Nutrition Facts

1 serving (835.8g)
Calories
3091
% Daily Value*
Total Fat 133.7 g 171%
Saturated Fat 76.7 g 384%
Polyunsaturated Fat 0.1 g
Cholesterol 340 mg 113%
Sodium 1744 mg 76%
Total Carbohydrate 445.2 g 162%
Dietary Fiber 11.7 g 42%
Total Sugars 225.0 g
Protein 45.9 g 92%
Vitamin D 1.6 mcg 8%
Calcium 321 mg 25%
Iron 3.8 mg 21%
Potassium 902 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
5.8%%
38.0%%
Fat: 1203 cal (38.0%%)
Protein: 183 cal (5.8%%)
Carbs: 1780 cal (56.2%%)