Nut-Free Aja Verde
Discover a vibrant twist on the classic sauce with Nut-Free Aja Verde, an herbaceous blend brimming with fresh cilantro, parsley, and jalapeño peppers. This creamy, tangy recipe swaps traditional nuts for plain Greek yogurt (or a dairy-free option for vegans), making it allergy-friendly and irresistibly smooth. Enhanced with zesty lime juice, garlic, and a dash of olive oil, this quick 10-minute sauce is as versatile as it is flavorful—use it as a zippy dip, drizzle it over grilled meats or veggies, or toss it into salads for a bold punch of greenery. Perfect for those seeking a nut-free, gluten-free condiment packed with wholesome ingredients and refreshing flair!
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Recipe Information
Ingredients
- 2 cups fresh cilantro (stems removed)
- 1 cup fresh parsley
- 2 jalapeño peppers, seeded and chopped
- 3 tablespoons lime juice
- 3 garlic cloves, peeled
- 0.25 cup olive oil
- 0.5 cup plain Greek yogurt (or dairy-free yogurt for a vegan version)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup water
Instructions
Begin by washing and thoroughly drying the cilantro and parsley to remove any dirt.
In a blender or food processor, combine the cilantro, parsley, and chopped jalapeño peppers.
Add the lime juice and peeled garlic cloves to the mixture.
Pour in the olive oil and Greek yogurt, along with the salt and ground black pepper.
Start blending or processing the ingredients on a low speed, slowly increasing to a higher speed.
While blending, gradually add the water to achieve a smooth and creamy consistency, scraping down the sides if necessary.
Taste and adjust seasoning with more salt or lime juice, if desired.
Transfer the Aja Verde sauce to a serving bowl or container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve the Nut-Free Aja Verde as a dip, dressing, or sauce with your favorite dishes.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 2458 mg | 107% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 10.9 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 281 mg | 22% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1213 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
