Nut-Free Aalu Chana Ki Sabji
Savor the comforting flavors of Indian cuisine with this Nut-Free Aalu Chana Ki Sabji, a wholesome potato and chickpea curry perfect for family meals. This recipe combines tender potatoes and protein-packed chickpeas in a spiced onion-tomato base, enhanced by aromatic ginger-garlic paste and a blend of traditional spices like cumin, coriander, turmeric, and garam masala. With a prep time of just 15 minutes, this one-pot dish is a quick and satisfying option for busy weeknights or vegetarian gatherings. Garnished with fresh coriander leaves, this nut-free recipe is both allergy-friendly and bursting with vibrant flavors. Serve this hearty sabji alongside warm rotis, rice, or naan for a fulfilling and delicious meal!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large Potatoes
- 400 grams Canned chickpeas
- 1 medium Onion
- 1 large Tomato
- 1 small Green chili
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh coriander leaves
- 0.5 cup Water
Instructions
Peel and dice the potatoes into small cubes.
Rinse the canned chickpeas under cold water and drain well.
Chop the onion, tomato, and green chili finely.
Heat oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown.
Add the ginger-garlic paste and green chili. Sauté for another minute until the raw aroma disappears.
Stir in the chopped tomato and cook until they soften and release their juices.
Add the diced potatoes to the pan. Mix well with the onion-tomato mixture.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir to coat the potatoes evenly with the spices.
Pour in half a cup of water. Cover the pan and let the potatoes cook for about 10 minutes or until they are halfway tender.
Add the drained chickpeas to the pan. Mix gently and simmer for another 10-12 minutes until the potatoes are fully cooked.
Add garam masala and mix well. Adjust salt if needed.
Garnish with fresh coriander leaves and serve hot.
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5354 mg | 233% | |
| Total Carbohydrate | 227.2 g | 83% | |
| Dietary Fiber | 34.9 g | 125% | |
| Total Sugars | 40.2 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 4690 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
