Nutrition Facts for Nut-free 7 layer bars

Nut-Free 7 Layer Bars

Image of Nut-Free 7 Layer Bars
Nutriscore Rating: 36/100

These Nut-Free 7 Layer Bars are a delightful twist on the classic dessert, packed with rich layers of sweetness and texture—all without the nuts! Perfect for those with nut allergies or simply looking for something allergen-friendly, this irresistible treat combines buttery graham cracker crust, creamy sweetened condensed milk, two types of chocolate chips, chewy dried cherries, crispy rice cereal, and a topping of toasted coconut for the ultimate dessert experience. With just 15 minutes of prep time and simple layering techniques, these dessert bars are an easy yet decadent option for snacking, parties, or gifting. Each bite offers a satisfying blend of crunch, chewiness, and indulgent chocolate flavor, making these layered bars a crowd-pleaser for kids and adults alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups graham cracker crumbs
  • 1 cup unsalted butter, melted
  • 14 oz can sweetened condensed milk
  • 1 cup semi-sweet chocolate chips
  • 1 cup white chocolate chips
  • 1 cup sweetened shredded coconut
  • 1 cup dried cherries, roughly chopped
  • 1 cup crispy rice cereal
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish lightly with cooking spray or line it with parchment paper for easier removal.

2

In a medium-sized bowl, combine the graham cracker crumbs and melted butter. Mix well until the crumbs are evenly coated and resemble wet sand.

3

Press the graham cracker mixture evenly into the bottom of the prepared baking dish to form a solid crust.

4

Pour the sweetened condensed milk evenly over the graham cracker crust, ensuring full coverage.

5

Sprinkle the semi-sweet chocolate chips evenly over the condensed milk layer.

6

Next, sprinkle the white chocolate chips evenly on top of the semi-sweet chocolate chips.

7

Add a layer of sweetened shredded coconut over the chocolate chips, distributing evenly across the baking dish.

8

Sprinkle the roughly chopped dried cherries over the coconut layer.

9

Finally, evenly spread the crispy rice cereal on top of the cherries.

10

Press down gently with the back of a spatula or a piece of parchment paper to compact the layers slightly.

11

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the edges are golden and the coconut on top begins to toast.

12

Remove from the oven and allow the bars to cool completely in the dish on a wire rack.

13

Once cooled, use a sharp knife to cut the bars into 24 squares. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
7438
cal
89.3g
protein
955.5g
carbs
394.7g
fat

Nutrition Facts

1 serving (1643.6g)
Calories
7438
% Daily Value*
Total Fat 394.7 g 506%
Saturated Fat 246.6 g 1233%
Polyunsaturated Fat 1.3 g
Cholesterol 692 mg 231%
Sodium 3176 mg 138%
Total Carbohydrate 955.5 g 347%
Dietary Fiber 31.3 g 112%
Total Sugars 647.6 g
Protein 89.3 g 179%
Vitamin D 0.8 mcg 4%
Calcium 1749 mg 135%
Iron 31.3 mg 174%
Potassium 3643 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
4.6%%
45.9%%
Fat: 3552 cal (45.9%%)
Protein: 357 cal (4.6%%)
Carbs: 3822 cal (49.4%%)