Nutrition Facts for Nova scotia blueberry flan

Nova Scotia Blueberry Flan

Image of Nova Scotia Blueberry Flan
Nutriscore Rating: 59/100

Discover the delightful elegance of Nova Scotia Blueberry Flan, a dessert that perfectly balances the buttery richness of a homemade tart crust with the vibrant sweetness of fresh, juicy blueberries. This recipe combines simple ingredients—like tangy lemon juice, aromatic cinnamon, and silky cornstarch—to create a luscious, glossy blueberry filling that nestles beautifully into the golden, flaky crust. Perfect for showcasing seasonal produce, this flan bakes to perfection with a bubbling edge and a tender, melt-in-your-mouth bite. Ideal for serving chilled, it pairs wonderfully with a dollop of whipped cream and a sprig of fresh mint for garnish. Whether you're hosting a dinner party or enjoying a special treat, this eye-catching dessert captures the flavors of Nova Scotia's wild blueberry bounty while impressing with its stunning presentation.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 200 grams All-purpose flour
  • 100 grams Unsalted butter (cold, cubed)
  • 50 grams Granulated sugar
  • 1 large Egg yolk
  • 2 tablespoons Cold water
  • 500 grams Fresh blueberries
  • 2 tablespoons Cornstarch
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Ground cinnamon
  • 100 grams Granulated sugar (for filling)
  • Whipped cream (optional, for serving)
  • Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9-inch fluted tart pan with a removable bottom and set aside.

2

To make the crust, combine the flour and sugar in a large mixing bowl. Add the cold, cubed butter and use your fingertips or a pastry blender to rub the butter into the flour until the mixture resembles coarse crumbs.

3

Add the egg yolk and cold water to the mixture and knead gently until the dough comes together. Form it into a disk, wrap it in plastic wrap, and refrigerate for 20 minutes.

4

On a lightly floured surface, roll out the chilled dough to fit the tart pan, including up the sides. Gently press the dough into the pan and trim off any excess. Prick the base with a fork to prevent bubbling.

5

Line the dough with parchment paper and fill it with baking beans or pie weights. Bake for 15 minutes, then remove the weights and parchment paper and bake for another 5 minutes until the crust is lightly golden. Set aside to cool.

6

To make the blueberry filling, combine the blueberries, granulated sugar, cornstarch, lemon juice, and cinnamon in a medium saucepan. Cook over medium heat, stirring constantly, until the mixture thickens and becomes glossy (about 5-7 minutes). Remove from heat and let it cool slightly.

7

Pour the blueberry filling into the prepared crust, spreading it evenly with the back of a spoon or an offset spatula.

8

Bake the flan in the preheated oven for 20 minutes, or until the filling is set and bubbling slightly along the edges.

9

Remove the flan from the oven and allow it to cool completely to room temperature. Then, transfer it to the refrigerator to chill for at least 1 hour before serving.

10

Slice the chilled flan and serve with a dollop of whipped cream and a sprig of mint, if desired.

Cooking Tip: Take your time with each step for the best results!
2483
cal
28.1g
protein
392.1g
carbs
94.3g
fat

Nutrition Facts

1 serving (1045.9g)
Calories
2483
% Daily Value*
Total Fat 94.3 g 121%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 0.0 g
Cholesterol 419 mg 140%
Sodium 37 mg 2%
Total Carbohydrate 392.1 g 143%
Dietary Fiber 18.6 g 66%
Total Sugars 203.1 g
Protein 28.1 g 56%
Vitamin D 0.5 mcg 2%
Calcium 132 mg 10%
Iron 11.7 mg 65%
Potassium 682 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
4.4%%
33.6%%
Fat: 848 cal (33.6%%)
Protein: 112 cal (4.4%%)
Carbs: 1568 cal (62.0%%)