Nutrition Facts for Northern ireland potato soup
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Northern Ireland Potato Soup

Image of Northern Ireland Potato Soup
Nutriscore Rating: 68/100

Warm your soul with a comforting bowl of Northern Ireland Potato Soup, a hearty, velvety dish that's simple yet full of flavor. This traditional recipe combines the natural creaminess of potatoes with the delicate sweetness of sautéed leeks and onions, all brought together with rich butter, savory chicken or vegetable stock, and a luxurious splash of double cream. Perfect for a chilly day, each spoonful offers a smooth, satisfying texture that's both indulgent and wholesome. Ready in just 45 minutes with minimal effort, this soup is a fantastic option for weeknight dinners or a cozy lunch. Garnish with fresh parsley for a touch of color and an aromatic finish. Whether you call it Irish potato soup or creamy leek and potato soup, this recipe is sure to be a family favorite while evoking the warmth of Northern Ireland's kitchen traditions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Potatoes
  • 2 large Leeks
  • 1 medium Onion
  • 2 Garlic cloves
  • 30 grams Butter
  • 1 liter Chicken or vegetable stock
  • 100 milliliters Double cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the potatoes and cut them into small cubes (about 1 cm). Set aside.

2

Trim and wash the leeks thoroughly to remove any dirt. Slice them into thin rounds.

3

Peel and finely chop the onion and garlic cloves.

4

In a large pot, melt the butter over medium heat.

5

Add the chopped onion and leeks to the pot and sauté for 5 minutes, stirring occasionally, until softened but not browned.

6

Stir in the garlic and cook for an additional 1 minute until fragrant.

7

Add the diced potatoes to the pot and pour in the chicken or vegetable stock. Stir well.

8

Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes or until the potatoes are tender.

9

Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend, then return it to the pot.

10

Stir in the double cream and season with salt and black pepper to taste.

11

Simmer for another 2-3 minutes on low heat to let the flavors meld.

12

Ladle the soup into bowls and garnish with freshly chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
427
cal
8.8g
protein
60.1g
carbs
19.6g
fat

Nutrition Facts

1 serving (675.1g)
Calories
427
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 1485 mg 65%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 6.1 g 22%
Total Sugars 14.2 g
Protein 8.8 g 18%
Vitamin D 0.1 mcg 1%
Calcium 192 mg 15%
Iron 6.1 mg 34%
Potassium 1062 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
8.0%%
38.7%%
Fat: 701 cal (38.7%%)
Protein: 145 cal (8.0%%)
Carbs: 965 cal (53.3%%)