Nutrition Facts for North american haggis

North American Haggis

Image of North American Haggis
Nutriscore Rating: 65/100

Experience a delicious twist on a Scottish classic with North American Haggis, an oven-baked savory loaf that marries traditional flavors with modern convenience. This hearty dish features a flavorful medley of ground lamb, beef, and chicken livers cooked with aromatic onions and seasoned steel-cut oats. Infused with warming spices like allspice, thyme, and nutmeg, and bound together with a touch of rich beef or chicken stock and beaten eggs, this recipe offers a robust, earthy flavor profile. Encased in parchment paper and foil for a perfectly moist bake, this haggis-inspired creation eliminates the need for more traditional methods while still delivering comfort and authenticity. Ready in under two hours, this dish shines when paired with creamy mashed potatoes or vibrant roasted vegetables. Perfect for anyone craving a unique yet approachable taste of culinary tradition.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground lamb
  • 0.5 pound ground beef
  • 0.5 pound chicken livers, finely chopped
  • 1 large onion, finely diced
  • 1 cup steel-cut oats
  • 2 tablespoons unsalted butter
  • 1.5 cups beef or chicken stock
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 0.25 teaspoon nutmeg
  • 2 large eggs, beaten
  • 1 sheet parchment paper
  • 1 sheet aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes.

3

Add the ground lamb, ground beef, and chicken livers to the skillet. Cook for 8-10 minutes, breaking up the meat with a spoon, until everything is browned and fully cooked. Drain any excess fat.

4

Stir in the steel-cut oats, allspice, black pepper, salt, thyme, and nutmeg. Mix until the oats are evenly coated in the meat mixture.

5

Pour in the beef or chicken stock and bring the mixture to a simmer. Reduce the heat and cook for 10 minutes, stirring occasionally, until the oats absorb the liquid and begin to soften.

6

Remove the skillet from heat and let the mixture cool slightly, about 5 minutes.

7

Stir in the beaten eggs to bind the mixture together.

8

Form the mixture into a loaf shape and place it onto a sheet of parchment paper. Roll the parchment paper tightly around the loaf, twisting the ends like a candy wrapper.

9

Wrap the parchment-wrapped loaf in aluminum foil, making sure it is securely sealed to retain moisture during baking.

10

Place the wrapped loaf on a baking sheet and bake in the preheated oven for 60-70 minutes.

11

Remove the loaf from the oven, unwrap it carefully, and let it rest for 5 minutes before slicing.

12

Serve the North American Haggis warm with mashed potatoes, turnips, or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3254
cal
249.7g
protein
139.9g
carbs
186.4g
fat

Nutrition Facts

1 serving (1726.9g)
Calories
3254
% Daily Value*
Total Fat 186.4 g 239%
Saturated Fat 76.3 g 382%
Polyunsaturated Fat 6.3 g
Cholesterol 2297 mg 766%
Sodium 5885 mg 256%
Total Carbohydrate 139.9 g 51%
Dietary Fiber 20.6 g 74%
Total Sugars 11.4 g
Protein 249.7 g 499%
Vitamin D 2.5 mcg 12%
Calcium 359 mg 28%
Iron 42.5 mg 236%
Potassium 3212 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
30.9%%
51.8%%
Fat: 1677 cal (51.8%%)
Protein: 998 cal (30.9%%)
Carbs: 559 cal (17.3%%)