Nutrition Facts for North african couscous paella

North African Couscous Paella

Image of North African Couscous Paella
Nutriscore Rating: 77/100

Dive into the vibrant flavors of *North African Couscous Paella*, an exquisite fusion dish that combines the hearty warmth of North African spices with the classic seafood medley of Spanish paella. This one-pan recipe marries fluffy couscous with a fragrant base of harissa, cumin, turmeric, and paprika, creating a bold and aromatic foundation. Plump shrimp, briny mussels, and protein-packed chickpeas come together for a delightful medley of textures, complemented by sweet peas and a zesty garnish of fresh parsley and lemon wedges. Perfect for weeknight dinners or casual entertaining, this dish is ready in under an hour and delivers a feast for both the eyes and the palate. Whether you're seeking a unique couscous recipe or a new twist on paella, this culinary mashup is destined to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 3 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground turmeric
  • 1 tablespoon harissa paste
  • 14 ounces canned diced tomatoes
  • 2 cups vegetable broth
  • 1.5 cups couscous
  • 12 pieces shrimp, peeled and deveined
  • 12 pieces mussels, cleaned
  • 1 cup chickpeas, drained and rinsed
  • 0.5 cup peas, fresh or frozen
  • 0.25 cup fresh parsley, chopped
  • 1 large lemon, cut into wedges
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large, deep skillet or paella pan over medium heat.

2

Add the diced onion and red bell pepper. Sauté for 4-5 minutes, or until softened.

3

Stir in the minced garlic, cumin, paprika, and turmeric. Cook for 1 minute until fragrant.

4

Add the harissa paste and canned diced tomatoes. Stir well and simmer for 2-3 minutes.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Stir in the couscous, cover the pan, and remove it from heat. Let the couscous soak for 5-7 minutes.

7

While the couscous is soaking, heat the remaining 1 tablespoon of olive oil in a separate pan over medium heat.

8

Add the shrimp and mussels to the pan. Cook for 3-5 minutes until the shrimp turn pink and the mussels open. Discard any mussels that do not open.

9

Fluff the couscous with a fork and stir in the cooked shrimp, mussels, chickpeas, peas, salt, and black pepper.

10

Garnish with fresh parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2089
cal
138.4g
protein
216.0g
carbs
79.8g
fat

Nutrition Facts

1 serving (2156.5g)
Calories
2089
% Daily Value*
Total Fat 79.8 g 102%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 9.0 g
Cholesterol 461 mg 154%
Sodium 6772 mg 294%
Total Carbohydrate 216.0 g 79%
Dietary Fiber 47.3 g 169%
Total Sugars 46.9 g
Protein 138.4 g 277%
Vitamin D 4.0 mcg 20%
Calcium 799 mg 61%
Iron 29.4 mg 163%
Potassium 4966 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
25.9%%
33.6%%
Fat: 718 cal (33.6%%)
Protein: 553 cal (25.9%%)
Carbs: 864 cal (40.5%%)