Nutrition Facts for Noodle pancake with stir fried broccoli and tamari walnuts

Noodle Pancake with Stir Fried Broccoli and Tamari Walnuts

Image of Noodle Pancake with Stir Fried Broccoli and Tamari Walnuts
Nutriscore Rating: 70/100

Crispy, savory, and loaded with bold flavors, this Noodle Pancake with Stir-Fried Broccoli and Tamari Walnuts is a delightful fusion of textures and tastes. The golden, pan-fried noodle pancake is made with ramen noodles, scallions, and eggs for a crunchy yet tender base, while the vibrant stir-fried broccoli delivers fresh, garlicky goodness. What takes this dish over the top is the crunchy walnuts tossed in umami-rich tamari and lightly toasted for a smoky, nutty finish. Perfect for a quick 45-minute meal, this vegetarian recipe is as satisfying as it is easy to whip up. Garnished with sesame seeds and optional chili flakes, it’s a feast for both the eyes and the palateβ€”ideal for weeknight dinners or an impressive brunch centerpiece!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 200 grams thin ramen noodles (or spaghetti)
  • 2 large eggs
  • 2 stalks scallions, finely chopped
  • 300 grams broccoli florets
  • 50 grams walnuts, roughly chopped
  • 2 tablespoons tamari (or soy sauce)
  • 2 cloves garlic, minced
  • 3 tablespoons vegetable oil
  • 0.5 teaspoons chili flakes (optional)
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a pot of water to a boil and cook the noodles according to package instructions. Drain and set aside to cool slightly.

2

In a large mixing bowl, whisk the eggs. Add the cooked noodles, chopped scallions, salt, and black pepper. Mix well to coat the noodles evenly.

3

Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat. Spread the noodle mixture into the skillet, pressing it down gently to form an even layer.

4

Cook the noodle pancake for 5-7 minutes on one side until golden and crispy. Carefully flip it using a plate or a spatula, and cook for another 5-7 minutes on the other side. Remove from the skillet and set aside on a cutting board.

5

In a small bowl, toss the walnuts with 1 tablespoon of tamari until evenly coated.

6

Heat a dry skillet over medium heat and toast the tamari-coated walnuts for 2-3 minutes, stirring frequently to prevent burning. Transfer to a plate and set aside.

7

In the same skillet, heat 1 tablespoon of vegetable oil and add the minced garlic. Stir-fry for 30 seconds until fragrant.

8

Add the broccoli florets and stir-fry for 5-6 minutes, or until the broccoli is tender yet crisp. Add the remaining 1 tablespoon of tamari, a pinch of chili flakes (if using), and sesame seeds. Stir to coat evenly.

9

To serve, cut the noodle pancake into sections and place on plates. Top with the stir-fried broccoli and sprinkle with the tamari walnuts. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1220
cal
46.4g
protein
80.0g
carbs
87.1g
fat

Nutrition Facts

1 serving (766.0g)
Calories
1220
% Daily Value*
Total Fat 87.1 g 112%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 25.9 g
Cholesterol 372 mg 124%
Sodium 3426 mg 149%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 15.6 g 56%
Total Sugars 8.2 g
Protein 46.4 g 93%
Vitamin D 2.1 mcg 10%
Calcium 308 mg 24%
Iron 8.1 mg 45%
Potassium 717 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
14.4%%
60.8%%
Fat: 783 cal (60.8%%)
Protein: 185 cal (14.4%%)
Carbs: 320 cal (24.8%%)