Nutrition Facts for Non vegetarian tomato soup

Non Vegetarian Tomato Soup

Image of Non Vegetarian Tomato Soup
Nutriscore Rating: 72/100

Savor the comforting richness of Non-Vegetarian Tomato Soup, a hearty twist on the classic tomato soup that’s perfect for cozy nights. Made with a vibrant blend of fresh, blanched tomatoes, aromatic vegetables, and a velvety touch of heavy cream, this wholesome recipe is elevated with the addition of shredded roasted chicken for a flavorful boost of protein. Simmered in a robust chicken stock and seasoned with dried basil and a hint of garlic, every spoonful is a warm, savory delight. This creamy soup is blended to silky perfection, then garnished with fresh parsley and optional croutons for a delightful crunch. Ready in under an hour, Non-Vegetarian Tomato Soup is an ideal starter or light meal when paired with crusty bread or buttery rolls. Perfect for soup lovers seeking a hearty, flavorful dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 medium-sized Tomatoes
  • 1 cup (shredded) Roasted chicken
  • 4 cups Chicken stock
  • 2 tablespoons Olive oil
  • 1 medium (finely chopped) Yellow onion
  • 3 cloves (minced) Garlic
  • 1 medium (peeled and diced) Carrot
  • 1 medium (diced) Celery stalk
  • 2 tablespoons Tomato paste
  • 0.5 cup Heavy cream
  • 1 teaspoon Dried basil
  • 1 teaspoon Sugar
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (freshly ground) Black pepper
  • 1 tablespoon (chopped, for garnish) Fresh parsley
  • 0.5 cup (optional, for garnish) Croutons
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the tomatoes: Bring a medium saucepan of water to a boil, and make a small 'X' incision at the bottom of each tomato. Blanch the tomatoes in boiling water for 1-2 minutes, then transfer them to an ice bath. Peel off the skins, roughly chop them, and set aside.

2

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until softened and translucent, about 4-5 minutes.

3

Add the minced garlic, diced carrot, and diced celery to the pot. Sauté for another 3-4 minutes until the vegetables are slightly softened and aromatic.

4

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

5

Add the peeled and chopped tomatoes, chicken stock, dried basil, sugar, salt, and black pepper to the pot. Stir to combine, bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.

6

Using an immersion blender (or working in batches with a countertop blender), blend the soup until smooth and creamy. Adjust the consistency by adding more chicken stock if needed.

7

Return the blended soup to low heat and stir in the heavy cream and shredded roasted chicken. Simmer for an additional 5 minutes to heat the chicken through.

8

Taste the soup, and adjust the seasoning with additional salt or pepper if needed.

9

Ladle the hot soup into serving bowls. Garnish with chopped fresh parsley and optional croutons for added texture.

10

Serve immediately with toasted bread or a warm buttered roll on the side.

Cooking Tip: Take your time with each step for the best results!
1202
cal
48.0g
protein
62.2g
carbs
81.6g
fat

Nutrition Facts

1 serving (1195.5g)
Calories
1202
% Daily Value*
Total Fat 81.6 g 105%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 5.2 g
Cholesterol 277 mg 92%
Sodium 2083 mg 91%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 14.1 g 50%
Total Sugars 31.2 g
Protein 48.0 g 96%
Vitamin D 0.1 mcg 1%
Calcium 180 mg 14%
Iron 5.2 mg 29%
Potassium 2778 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
16.3%%
62.5%%
Fat: 734 cal (62.5%%)
Protein: 192 cal (16.3%%)
Carbs: 248 cal (21.2%%)