Non Dairy Onion Dip
Indulge in the creamy, savory goodness of this non-dairy onion dip, a plant-based twist on a classic favorite that's perfect for parties, snacking, or any gathering. This recipe features caramelized yellow onions cooked to sweet perfection, paired with tangy non-dairy sour cream and cream cheese for an irresistibly smooth texture. A hint of garlic powder, fresh lemon juice, and optional chives add layers of flavor, making this vegan-friendly dip anything but ordinary. Whether you're dipping crunchy chips, fresh veggies, or crispy crackers, this delicious dairy-free onion dip is sure to be a crowd-pleaser. Plus, it's quick to prepare with only 10 minutes of prep time and can be refrigerated in advance for even greater depth of flavor. Perfect for those seeking allergen-friendly or plant-based appetizer options!
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Recipe Information
Ingredients
- 1 large Yellow onion
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Garlic powder
- 1 cup Non-dairy sour cream
- 4 ounces Non-dairy cream cheese
- 1 tablespoon Lemon juice
- 1 tablespoon Chopped fresh chives (optional)
- 0.25 teaspoons Ground black pepper
Instructions
Peel and finely dice the yellow onion into small, even pieces.
Heat a skillet over medium heat and add the olive oil.
Add the diced onions and sprinkle with a pinch of salt. Cook, stirring occasionally, for 20-25 minutes, until the onions are golden brown and caramelized. Adjust the heat to low if they start to brown too quickly.
Once caramelized, remove the onions from the heat and allow them to cool to room temperature.
In a medium mixing bowl, combine the non-dairy sour cream, non-dairy cream cheese, lemon juice, garlic powder, black pepper, and the cooled caramelized onions.
Mix well until all ingredients are smooth and evenly combined. Taste and adjust the seasoning with additional salt and pepper if needed.
Transfer the dip to a serving bowl and garnish with fresh chopped chives, if desired.
Serve immediately with chips, crackers, or veggie sticks, or refrigerate for at least 1 hour for the flavors to meld together.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 399 mg | 17% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.8 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 77 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
