Nutrition Facts for No sugar added blackberry jam with splenda

No Sugar Added Blackberry Jam with Splenda

Image of No Sugar Added Blackberry Jam with Splenda
Nutriscore Rating: 83/100

Indulge in the naturally sweet and tangy flavors of fresh berries with this "No Sugar Added Blackberry Jam with Splenda" recipe—a guilt-free way to enjoy homemade preserves! Made with juicy blackberries, lemon juice, and Splenda Granulated Sweetener, this easy-to-make jam is a perfect low-sugar option that doesn’t skimp on flavor. The addition of unsweetened pectin ensures the perfect consistency without adding extra sugar, while a quick 25-minute cook time delivers results far faster than traditional jam recipes. Whether spread over warm toast, swirled into yogurt, or used as a topping for pancakes, this no-sugar-added jam is a delightful way to savor the taste of summer—completely free of processed sugars! Perfect for those seeking diabetic-friendly or low-carb recipes, this jam stores beautifully in the fridge for up to three weeks or can be preserved for long-term enjoyment.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
32 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups Fresh blackberries
  • 1 cup Splenda Granulated Sweetener
  • 2 tablespoons Lemon juice
  • 3 tablespoons Unsweetened pectin
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the fresh blackberries under cold running water and drain them well.

2

In a large saucepan, combine the blackberries and lemon juice. Use a potato masher or fork to gently crush the blackberries, releasing their juices.

3

Stir in the water and unsweetened pectin. Mix well to dissolve the pectin.

4

Place the saucepan over medium-high heat and bring the mixture to a rolling boil, stirring occasionally to prevent sticking.

5

Once boiling, add the Splenda Granulated Sweetener and stir until fully incorporated.

6

Continue to cook at a rolling boil for about 1-2 minutes, stirring constantly. Remove from heat.

7

Skim off any foam that forms on the surface of the jam, if desired.

8

Allow the jam to cool to room temperature before transferring it to clean, sterilized jars.

9

Seal the jars with airtight lids and store in the refrigerator for up to 3 weeks, or follow proper canning methods to store for a longer period.

10

Spread over toast, pancakes, or use in your favorite recipes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1100
cal
8.2g
protein
294.4g
carbs
3.0g
fat

Nutrition Facts

1 serving (929.4g)
Calories
1100
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 294.4 g 107%
Dietary Fiber 49.5 g 177%
Total Sugars 29.0 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 3.6 mg 20%
Potassium 964 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.7%%
2.2%%
Fat: 27 cal (2.2%%)
Protein: 32 cal (2.7%%)
Carbs: 1177 cal (95.2%%)