No Sodium Oven Fries
Crispy, flavorful, and completely sodium-free, these No Sodium Oven Fries are the perfect guilt-free side dish or snack. Made with russet potatoes and seasoned with a delicious blend of garlic powder, smoked paprika, black pepper, and onion powder, these oven-baked fries deliver all the taste and crunch you crave without the salt. Keeping the potato skins on adds an extra boost of texture and nutrients, while a drizzle of olive oil ensures a golden, crispy finish. Ready in under an hour, this recipe is an easy, healthy alternative to traditional fries that’s perfect for anyone following a low-sodium diet. Serve them fresh out of the oven for a wholesome treat the whole family will love!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
Instructions
Preheat your oven to 425°F (220°C), and line a large baking sheet with parchment paper or aluminum foil for easier cleanup.
Wash and scrub the potatoes well, as you'll be leaving the skin on for extra texture. Pat them dry with a clean towel.
Cut each potato into evenly-sized fries, about 1/4-inch thick. Try to keep the sizes uniform to ensure even cooking.
Place the sliced potatoes into a large bowl and drizzle them with olive oil. Toss well to ensure each piece is lightly coated.
In a small bowl, mix together the garlic powder, smoked paprika, black pepper, and onion powder.
Sprinkle the seasoning mixture evenly over the potatoes, then toss again to coat all the fries in the spice blend.
Spread the seasoned potato slices out in a single layer on the prepared baking sheet. Make sure they aren’t overlapping to allow for maximum crispiness.
Bake in the preheated oven for 20 minutes, then use a spatula to flip the fries for even cooking. Return them to the oven and bake for an additional 15-20 minutes, or until golden and crispy.
Remove the fries from the oven and let them cool slightly before serving. Enjoy your no-sodium oven fries fresh out of the oven with your favorite low-sodium dipping sauce or on their own!
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
