No Salt Omelet
Start your day with our flavorful No Salt Omelet—a light, nutritious recipe that proves seasoning doesn’t have to rely on sodium! Packed with vibrant veggies like bell peppers, onions, and spinach, this low-sodium breakfast is whisked to perfection with three large eggs and a splash of milk for a fluffy, satisfying bite. A hint of black pepper enhances the natural flavors, while olive oil ensures a perfectly golden finish. Ready in just 15 minutes, this quick and healthy omelet is ideal for anyone watching their salt intake but craving a nourishing, delicious meal. Serve it fresh and warm for a wholesome start to your day!
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Milk
- 0.25 teaspoons Black pepper
- 0.25 cups Onion
- 0.25 cups Bell pepper
- 0.5 cups Spinach
- 1 teaspoons Olive oil
Instructions
Crack the eggs into a mixing bowl and add the milk. Whisk thoroughly until the mixture is uniform and slightly frothy.
Add the black pepper to the egg mixture and whisk again to evenly distribute the seasoning.
Finely chop the onion and bell pepper. Rinse and roughly chop the spinach leaves.
Heat a non-stick skillet over medium heat. Add olive oil and swirl to coat the pan.
Sauté the onion and bell pepper in the skillet for 2-3 minutes or until they soften. Add the spinach and cook for another 1 minute, allowing it to wilt.
Spread the sautéed vegetables evenly across the skillet. Pour the egg mixture over the vegetables, tilting the skillet to ensure even coverage.
Cook the omelet on medium-low heat for about 2 minutes, or until the edges start to set and the bottom is lightly browned.
Gently lift one edge of the omelet with a spatula to check that it is firm. If desired, fold the omelet in half or leave it flat.
Cook for an additional 1-2 minutes, then slide the omelet onto a plate.
Serve hot and enjoy your healthy no-salt omelet!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 561 mg | 187% | |
| Sodium | 242 mg | 11% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 5.6 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
