Nutrition Facts for No peek baked stew
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No Peek Baked Stew

Image of No Peek Baked Stew
Nutriscore Rating: 73/100

Discover the ultimate comfort food with this "No Peek Baked Stew," a hearty, oven-braised dish bursting with tender stew beef, golden potatoes, and a medley of rustic vegetables. This one-pot wonder combines rich flavors of beef broth, tomato paste, and a blend of herbs like thyme and rosemary, creating a savory, slow-cooked meal without the need for constant attention. The secret? A "no peek" technique that locks in moisture and flavor as it bakes gently in the oven for three hours. Perfect for cozy dinners, this dish pairs beautifully with crusty bread or fluffy rice for a soul-warming, home-cooked experience. Easy to prepare and irresistibly delicious, this recipe will become a family favorite for chilly nights.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds stew beef, cut into 1-inch pieces
  • 4 medium golden potatoes, cubed
  • 3 large carrots, peeled and sliced
  • 3 celery stalks, chopped
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 2 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (160Β°C).

2

In a large mixing bowl, toss the stew beef with 3 tablespoons of all-purpose flour until evenly coated.

3

Heat 2 tablespoons of olive oil in a large, oven-safe Dutch oven or heavy pot over medium heat. Sear the beef in batches until browned on all sides. Remove the beef and set aside.

4

In the same pot, add the diced onion, sliced carrots, and chopped celery. Cook for 3-5 minutes until the vegetables start to soften.

5

Stir in the minced garlic, cooking for an additional 1 minute until fragrant.

6

Add the cubed potatoes, seared beef, beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and black pepper to the pot. Mix well to combine.

7

Bring the mixture to a simmer over medium heat, stirring occasionally.

8

Cover the Dutch oven with a tight-fitting lid. Place it in the preheated oven and bake for 3 hours. Do not remove the lid or peek during this time to maintain moisture and flavor.

9

Remove the pot from the oven after 3 hours, carefully uncover, and give the stew a good stir.

10

Serve the stew hot with crusty bread or over rice for a comforting meal.

⚑
Cooking Tip: Take your time with each step for the best results!
558
cal
33.5g
protein
30.7g
carbs
35.3g
fat

Nutrition Facts

1 serving (464.6g)
Calories
558
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 856 mg 37%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 4.2 g 15%
Total Sugars 5.6 g
Protein 33.5 g 67%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 5.6 mg 31%
Potassium 1264 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
23.3%%
55.3%%
Fat: 1906 cal (55.3%%)
Protein: 802 cal (23.3%%)
Carbs: 738 cal (21.4%%)