No Noodle Tuna Casserole
Savor the comforting flavors of a classic casserole, reimagined with a healthy twist in this No Noodle Tuna Casserole. Perfect for low-carb or gluten-free diets, this recipe swaps traditional pasta for nutrient-packed vegetables like tender zucchini slices, cauliflower, and shredded carrots, creating a wholesome base that’s loaded with flavor and texture. Flaky canned tuna is mixed with a creamy blend of sour cream and mayonnaise, adding a rich, tangy depth to every bite. This easy-to-make dish is a fantastic option for busy weeknights or meal prep, delivering a satisfying, veggie-filled casserole without the excess carbs. Serve it as a hearty main or a versatile side dish that the whole family will love!
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Recipe Information
Ingredients
- 2 medium-sized Zucchini
- 2 cups Cauliflower
- 1 cup (shredded) Carrots
- 2 5 oz cans Canned tuna
- 1 cup Sour cream
- 1 2/3 cup Mayonnaise
No directions provided.
Nutrition Facts
Calories |
2082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.2 g | 221% | |
| Saturated Fat | 50.7 g | 254% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 290 mg | 97% | |
| Sodium | 2604 mg | 113% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 34.6 g | ||
| Protein | 94.3 g | 189% | |
| Vitamin D | 12.9 mcg | 64% | |
| Calcium | 506 mg | 39% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3080 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
