Nutrition Facts for No knead pizza rolls pepperoni hawaiian or bbq chicken
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No Knead Pizza Rolls Pepperoni Hawaiian or Bbq Chicken

Image of No Knead Pizza Rolls Pepperoni Hawaiian or Bbq Chicken
Nutriscore Rating: 60/100

Transform your pizza night with these irresistibly easy No Knead Pizza Rolls, featuring customizable fillings like classic pepperoni, tangy Hawaiian, or savory BBQ chicken. This recipe eliminates the hassle of kneading, thanks to a simple, soft dough that rises beautifully with minimal effort. Rolled up with a layer of melty mozzarella, pizza sauce, and your choice of toppings—whether it’s smoky BBQ chicken, sweet pineapple with ham, or zesty pepperoni—these bite-sized delights are baked to golden perfection in just 20 minutes. Perfect as an appetizer, party snack, or dinner treat, these crowd-pleasing pizza rolls deliver bold flavors in every chewy, cheesy bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1.5 cups Warm water
  • 2 tablespoons Olive oil
  • 2 cups Shredded mozzarella cheese
  • 0.5 cup Mini pepperoni slices
  • 0.5 cup Pineapple tidbits (canned, drained)
  • 0.5 cup Cooked and shredded BBQ chicken
  • 0.5 cup Pizza sauce
  • 0.25 cup Parmesan cheese (optional)
  • 1 teaspoon Dried oregano (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

2

Add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon or spatula until a wet, sticky dough forms.

3

Cover the bowl with plastic wrap or a clean kitchen towel. Allow the dough to rise for 1-2 hours in a warm, draft-free area until it doubles in size.

4

Preheat your oven to 400°F (200°C). Grease a 9x13-inch baking dish or line it with parchment paper.

5

Flour a clean work surface and your hands. Gently transfer the dough to the surface and pat it into a rectangle about 12x16 inches. No kneading required!

6

Spread the pizza sauce evenly over the dough, leaving a small border around the edges.

7

Sprinkle half of the shredded mozzarella cheese over the sauce.

8

Choose your filling(s): Pepperoni (add mini pepperoni slices); Hawaiian (add pineapple tidbits and a few pieces of ham if desired); BBQ Chicken (add shredded BBQ chicken). Distribute the filling evenly.

9

Sprinkle the remaining mozzarella cheese and optional parmesan cheese over the filling.

10

Roll up the dough tightly from the long edge, jelly-roll style. Pinch the seam to seal the roll.

11

Cut the roll into 1.5-inch slices and arrange them cut side up in the prepared baking dish.

12

Optional: Sprinkle dried oregano on top of the rolls for added flavor.

13

Bake in the preheated oven for 18-20 minutes, or until golden brown and the cheese is bubbling.

14

Remove from the oven and allow the rolls to cool for 5 minutes. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
577
cal
26.3g
protein
59.5g
carbs
25.1g
fat

Nutrition Facts

1 serving (244.0g)
Calories
577
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 1241 mg 54%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 2.4 g 9%
Total Sugars 7.8 g
Protein 26.3 g 53%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 3.2 mg 18%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
18.5%%
39.6%%
Fat: 1351 cal (39.6%%)
Protein: 629 cal (18.5%%)
Carbs: 1428 cal (41.9%%)