No Fat Turkey Chili a La Dave
Warm up your kitchen with "No Fat Turkey Chili a La Dave," a hearty, flavor-packed dish that proves comfort food can be healthy too! This guilt-free chili features ultra-lean 99% ground turkey, vibrant red and green bell peppers, and a medley of protein-rich black and kidney beans simmered in a savory blend of crushed tomatoes, low-sodium broth, and bold spices like chili powder and cumin. With no added fat, it's a wholesome option for those seeking a nutritious, low-calorie meal that's still bursting with flavor. Ready in just over an hour, it's perfect for meal prep or busy weeknights, serving up to six. Garnish with fresh cilantro and a squeeze of lime for a zesty finish, and pair with whole-grain bread or a crisp salad for a well-rounded, satisfying meal. Whether you're feeding a family or looking for leftovers, this easy turkey chili recipe will become your go-to healthy comfort dish.
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Recipe Information
Ingredients
- 1 pound ground turkey (99% lean)
- 1 medium yellow onion, finely chopped
- 1 medium red bell pepper, finely chopped
- 1 medium green bell pepper, finely chopped
- 3 cloves garlic, minced
- 28 ounces canned crushed tomatoes (no salt added)
- 15 ounces canned black beans, drained and rinsed
- 15 ounces canned kidney beans, drained and rinsed
- 1 cup low-sodium chicken or vegetable broth
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- 4 pieces lime wedges (optional, for serving)
Instructions
Heat a large nonstick pot or Dutch oven over medium heat. Add the ground turkey and cook, breaking it apart with a wooden spoon, until no pink remains, about 5-7 minutes.
Stir in the chopped onion, red bell pepper, green bell pepper, and minced garlic. Cook until the vegetables are softened, about 5 minutes.
Add chili powder, cumin, paprika, oregano, cayenne pepper (if using), salt, and black pepper to the pot. Stir well to coat the turkey and vegetables with the spices, cooking for 1-2 minutes to toast the spices.
Pour in the crushed tomatoes and chicken or vegetable broth. Stir to combine, then bring the mixture to a simmer.
Add the black beans and kidney beans to the pot, stirring to distribute them evenly. Lower the heat and let the chili simmer uncovered for 30 minutes, stirring occasionally.
Taste and adjust seasoning as needed. If the chili is too thick, add a bit more broth to reach your desired consistency.
Serve hot, garnished with chopped fresh cilantro and a squeeze of lime, if desired. Pair with whole-grain bread or a green salad on the side for a complete meal.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 8.1 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
