No Egg No Oil No Sugar Blueberry Muffins
Satisfy your sweet tooth guilt-free with these wholesome No Egg No Oil No Sugar Blueberry Muffins! Packed with natural sweetness from ripe bananas and a touch of maple syrup, these muffins offer a healthier twist on the classic treat. Unsweetened applesauce keeps them moist and tender, while bursts of juicy blueberries add a delightful tang in every bite. Made with pantry staples like almond milk, all-purpose flour, and warm cinnamon, they’re perfect for anyone seeking a vegan-friendly, low-fat, refined sugar-free indulgence. Ready in just 30 minutes, these muffins are an easy, nutritious option for breakfast, snacking, or meal prepping. Bake up a batch today and enjoy the perfect balance of sweetness and flavor—completely guilt-free!
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Recipe Information
Ingredients
- 3 large ripe bananas
- 0.25 cup maple syrup
- 0.5 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1.5 cups all-purpose flour
- 1 tablespoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup unsweetened almond milk
- 1 cup fresh or frozen blueberries
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it with non-stick spray.
In a large mixing bowl, mash the ripe bananas until smooth with no large chunks remaining.
Add the maple syrup, unsweetened applesauce, and vanilla extract to the mashed bananas. Mix well until fully combined.
In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, alternating with the almond milk. Stir gently, being careful not to overmix the batter.
Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your No Egg No Oil No Sugar Blueberry Muffins as a healthy snack or breakfast option!
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2655 mg | 115% | |
| Total Carbohydrate | 327.6 g | 119% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 130.0 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 284 mg | 22% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1914 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
