No Cook Fresh Tomato Pasta Sauce
Experience the ultimate taste of summer with this No Cook Fresh Tomato Pasta Sauce, a vibrant and easy-to-make meal that comes together in just 15 minutes! Made with juicy, ripe tomatoes, fragrant fresh basil, and a touch of garlic, this raw pasta sauce is bursting with garden-fresh flavor. A drizzle of extra virgin olive oil and a hint of red pepper flakes add richness and a subtle kick, while optional Parmesan cheese takes it to the next level of indulgence. Perfect for hot days when you want a quick, no-cook dinner, this recipe pairs perfectly with your favorite pasta for a light yet satisfying dish. Serve it immediately or at room temperature for a refreshing twist on classic Italian flavors.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 large Ripe tomatoes
- 4 tablespoons Extra virgin olive oil
- 2 medium Garlic cloves
- 12 large Fresh basil leaves
- 0.5 teaspoons Red pepper flakes
- 0.25 teaspoons Freshly ground black pepper
- 0.5 teaspoons Salt
- 0.25 cups Grated Parmesan cheese (optional)
- 12 ounces Cooked pasta
Instructions
Core and dice the ripe tomatoes into small pieces. Transfer the diced tomatoes and their juices to a large mixing bowl.
Peel and finely mince the garlic cloves. Add the minced garlic to the bowl of tomatoes.
Drizzle the extra virgin olive oil over the tomato mixture.
Tear the fresh basil leaves into smaller pieces and fold them into the sauce.
Add red pepper flakes, freshly ground black pepper, and salt. Stir the mixture well to combine and adjust seasoning to taste.
Let the sauce sit at room temperature for 15-20 minutes to allow the flavors to meld while you cook your pasta (if not already prepared).
Add the cooked and drained pasta to the bowl with the sauce. Toss gently until the pasta is evenly coated.
Optional: Sprinkle grated Parmesan cheese on top before serving.
Serve immediately or at room temperature for a bright, summery pasta dish.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 395 mg | 17% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.5 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 421 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
