No Bean Hummus
Discover a lighter, bean-free alternative to traditional hummus with this creamy and flavorful No Bean Hummus recipe! Made with steamed cauliflower florets, tahini, and fresh garlic, this innovative dip delivers the smooth texture and savory taste you love, without the chickpeas. Perfect for those following low-carb, keto, or paleo diets, this recipe blends wholesome ingredients like olive oil, lemon juice, and aromatic cumin for a versatile and healthy snack. Customize it with paprika and parsley for a vibrant finish and serve alongside crisp veggies, warm pita, or your favorite crackers. Quick to prepare and ideal for meal prep, this cauliflower hummus will become a guilt-free favorite for parties or everyday cravings.
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 0.25 cups Tahini
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 large Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground paprika (optional, for garnish)
- 1 tablespoon Chopped parsley (optional, for garnish)
- 2 tablespoons Water
Instructions
Bring a medium pot of water to a boil and steam or lightly boil the cauliflower florets for 8-10 minutes, or until very tender. Drain and let cool slightly.
In a food processor, combine the cooked cauliflower, tahini, olive oil, lemon juice, garlic cloves, cumin, salt, and water.
Blend the ingredients on high until smooth and creamy. You may add an additional tablespoon of water at a time to reach your desired consistency.
Taste and adjust seasonings as needed, adding more salt, lemon juice, or olive oil to enhance the flavor to your liking.
Transfer the no bean hummus to a serving bowl. Optionally, sprinkle paprika and parsley on top for garnish.
Serve immediately with your choice of fresh veggies, pita bread, or crackers. Refrigerate leftovers in an airtight container for up to 4 days.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 1.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 789 mg | 61% | |
| Iron | 3571.9 mg | 19844% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
