Nutrition Facts for Nine spice garam masala
Blog Research API Download App

Nine Spice Garam Masala

Image of Nine Spice Garam Masala
Nutriscore Rating: 80/100

Unlock the secret to bold, complex flavors with this Nine Spice Garam Masala recipe! Featuring a harmonious blend of fresh, aromatic staples like coriander, cumin, and cardamom, alongside the rich warmth of cinnamon, nutmeg, and cloves, this homemade spice mix elevates your cooking to an authentic new level. Dry roasting the whole spices before grinding ensures a deep, toasty aroma that sets it apart from store-bought alternatives. Perfect for curries, soups, stews, or marinades, this versatile spice blend adds depth and warmth to any dish. With just 15 minutes of prep and cook time, you'll have a fragrant, preservative-free garam masala that can be stored for months, ready to bring vibrant Indian flavors to your kitchen.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons Coriander seeds
  • 2 tablespoons Cumin seeds
  • 1 tablespoon Black peppercorns
  • 10 pods Cardamom pods
  • 1 teaspoon Cloves
  • 1 stick Cinnamon stick
  • 2 leaves Bay leaves
  • 0.25 teaspoon Nutmeg
  • 2 whole Dried red chilies
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place a dry skillet or pan over medium heat.

2

Add the coriander seeds, cumin seeds, black peppercorns, cardamom pods, cloves, cinnamon stick, and dried red chilies to the pan.

3

Dry roast the spices for 2-4 minutes, stirring frequently to prevent burning, until they become aromatic.

4

Remove the pan from heat and allow the spices to cool completely.

5

Once cooled, transfer the roasted spices to a spice grinder or a high-powered blender.

6

Add the bay leaves and freshly grated nutmeg to the grinder with the roasted spices.

7

Grind the spices to a fine powder, pausing to scrape down the sides as needed.

8

Sift the ground mixture through a fine-mesh sieve to remove any large pieces, if desired.

9

Store the garam masala in an airtight container in a cool, dry place for up to 6 months.

10

Use as a seasoning for curries, soups, stews, or marinades for a burst of warm, aromatic flavor.

Cooking Tip: Take your time with each step for the best results!
181
cal
7.0g
protein
34.2g
carbs
7.9g
fat

Nutrition Facts

1 serving (56.2g)
Calories
181
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 16.5 g 59%
Total Sugars 1.0 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 14.8 mg 82%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
11.9%%
30.1%%
Fat: 71 cal (30.1%%)
Protein: 28 cal (11.9%%)
Carbs: 136 cal (58.0%%)