Nutrition Facts for Nilagang pata baka filipino pork beef broth soup w vegetables

Nilagang Pata Baka Filipino Pork Beef Broth Soup W Vegetables

Image of Nilagang Pata Baka Filipino Pork Beef Broth Soup W Vegetables
Nutriscore Rating: 73/100

Indulge in the comforting warmth of Nilagang Pata Baka, a traditional Filipino soup that combines tender beef shank and pork hock with a symphony of fresh vegetables in a rich, savory broth. This hearty dish, simmered to perfection with onions, whole black peppercorns, and a delicate touch of fish sauce, boasts a wholesome medley of potatoes, carrots, green beans, corn, and bok choy for a nutritious and filling meal. Ready in just over two hours, this family-friendly recipe is perfect for cozy gatherings or a satisfying weeknight dinner. Serve it hot with steamed white rice to enjoy every flavorful sip of this classic Filipino delight. With its simple preparation and bold flavors, Nilagang Pata Baka is comfort food at its finest, sure to become a favorite in your home kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds beef shank (pata baka)
  • 1.5 pounds pork hock (pata baboy)
  • 10 cups water
  • 1 large onion, quartered
  • 1 tablespoon whole black peppercorns
  • 2 tablespoons fish sauce
  • 3 medium potatoes, peeled and halved
  • 2 large carrots, peeled and cut into chunks
  • 2 cups green beans, trimmed
  • 2 ears corn on the cob, sliced into 2-inch pieces
  • 1 bunch bok choy, trimmed
  • 1 to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, combine beef shank and pork hock with 10 cups of water. Bring to a boil over high heat, skimming off any scum that rises to the surface.

2

Add the quartered onion and whole black peppercorns. Lower the heat to medium and simmer for about 60 to 90 minutes, or until the meat becomes tender.

3

Once the meat is fork-tender, add fish sauce to the broth and stir to combine.

4

Add the potatoes and carrots to the pot. Simmer for 10 minutes, or until they start to soften.

5

Add the corn and green beans. Cook for another 5 to 8 minutes, or until the vegetables are tender but not overcooked.

6

Lastly, add the bok choy to the soup and simmer for 2 to 3 minutes until wilted.

7

Taste the broth and season with salt as needed.

8

Serve hot in bowls, ensuring that each serving gets a generous portion of broth, meat, and vegetables. Enjoy with steamed white rice or on its own!

Cooking Tip: Take your time with each step for the best results!
4111
cal
300.8g
protein
228.9g
carbs
231.1g
fat

Nutrition Facts

1 serving (5524.2g)
Calories
4111
% Daily Value*
Total Fat 231.1 g 296%
Saturated Fat 86.6 g 433%
Polyunsaturated Fat 0.0 g
Cholesterol 1048 mg 349%
Sodium 6263 mg 272%
Total Carbohydrate 228.9 g 83%
Dietary Fiber 43.4 g 155%
Total Sugars 60.5 g
Protein 300.8 g 602%
Vitamin D 0.0 mcg 0%
Calcium 811 mg 62%
Iron 35.7 mg 198%
Potassium 8636 mg 184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
28.7%%
49.5%%
Fat: 2079 cal (49.5%%)
Protein: 1203 cal (28.7%%)
Carbs: 915 cal (21.8%%)