Nutrition Facts for Nian gao

Nian Gao

Image of Nian Gao
Nutriscore Rating: 64/100

Celebrate the Lunar New Year with Nian Gao, a timeless Chinese sticky rice cake that symbolizes prosperity and togetherness. This traditional dessert features glutinous rice flour and rich brown sugar, creating a beautifully chewy texture and subtly sweet flavor. The batter is steamed to perfection, and a garnish of dried red dates adds a decorative touch. Whether enjoyed as-is or lightly pan-fried to achieve a caramelized finish, this holiday favorite is both versatile and deeply meaningful. Easy to prepare in a few simple steps, Nian Gao is perfect for sharing with loved ones during festive gatherings. Indulge in the warmth of tradition while savoring a dessert that’s as delightful as it is symbolic.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 400 grams Glutinous rice flour
  • 200 grams Brown sugar
  • 400 milliliters Water
  • 2 teaspoons Vegetable oil (for greasing)
  • 4 pieces Dried red dates (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine the brown sugar and water. Heat over medium-low heat, stirring occasionally, until the sugar has completely dissolved. Remove from heat and let it cool to room temperature.

2

In a large mixing bowl, add the glutinous rice flour. Gradually pour in the cooled sugar syrup while stirring with a whisk or wooden spoon. Stir until the mixture is smooth and free of lumps.

3

Grease a round cake pan (approximately 8-9 inches in diameter) with the vegetable oil to prevent sticking.

4

Pour the rice flour mixture into the greased cake pan, smoothing the top with a spatula.

5

If using dried red dates, slice them in half and place them decoratively on the surface of the batter as a garnish.

6

Prepare a large steamer and bring water to a boil. Place the cake pan inside the steamer, ensuring it is level.

7

Cover the pan with aluminum foil or an upside-down plate to prevent condensation from dripping onto the cake. Steam for 1.5 hours over medium-high heat, checking periodically to ensure there’s enough water in the steamer.

8

Once cooked, carefully remove the pan from the steamer and let the Nian Gao cool to room temperature. It will become firmer as it cools.

9

To serve, slice the Nian Gao into thin pieces. It can be eaten as-is, or pan-fried with a light coating of egg for a deliciously caramelized texture.

⚑
Cooking Tip: Take your time with each step for the best results!
2429
cal
26.8g
protein
546.8g
carbs
11.6g
fat

Nutrition Facts

1 serving (1054.8g)
Calories
2429
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 546.8 g 199%
Dietary Fiber 11.6 g 41%
Total Sugars 216.4 g
Protein 26.8 g 54%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 3.4 mg 19%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.2%%
4.5%%
4.4%%
Fat: 104 cal (4.4%%)
Protein: 107 cal (4.5%%)
Carbs: 2187 cal (91.2%%)