Nutrition Facts for New years lucky peas

New Years Lucky Peas

Image of New Years Lucky Peas
Nutriscore Rating: 69/100

Celebrate the New Year with a comforting bowl of "New Years Lucky Peas," a rich and flavorful dish steeped in Southern tradition and believed to bring good fortune. This hearty recipe features tender black-eyed peas simmered to perfection with a smoky ham hock, aromatic onions, garlic, and a hint of heat from cayenne and smoked paprika. Enhanced with the tangy depth of apple cider vinegar and a bright garnish of fresh parsley, these peas are both soul-warming and satisfying. Perfectly paired with cornbread or fluffy rice, this one-pot wonder is a time-honored way to welcome health, wealth, and happiness into the year ahead. With straightforward prep and slow-cooked goodness, "New Years Lucky Peas" is a must-have for your celebration table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound dried black-eyed peas
  • 1 large smoked ham hock
  • 1 medium yellow onion
  • 3 large garlic cloves
  • 2 whole bay leaves
  • 6 cups chicken broth
  • 2 cups water
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 2 teaspoons apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the dried black-eyed peas thoroughly under cold water and remove any debris. Then, place them in a large bowl, cover them with cold water, and let them soak for 6-8 hours or overnight. Drain and set aside before cooking.

2

In a large Dutch oven or stockpot, heat a drizzle of oil over medium heat. Chop the onion into small dice and mince the garlic cloves. Sauté the onion until translucent, about 5 minutes. Add the garlic and cook for another minute.

3

Add the smoked ham hock to the pot along with the drained peas, bay leaves, chicken broth, water, smoked paprika, cayenne pepper, salt, and black pepper. Stir to combine.

4

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for approximately 1.5 to 2 hours, or until the peas are tender and the flavors have melded together. Stir occasionally to ensure nothing sticks to the bottom of the pot.

5

Once the peas are fully cooked, use tongs to remove the ham hock. Shred the meat off the bone and return it to the pot, discarding the bone and skin.

6

Taste and adjust the seasonings as needed, adding more salt or cayenne for spice. Stir in the apple cider vinegar for a tangy balance.

7

Serve the black-eyed peas warm in bowls, garnished with freshly chopped parsley. Pair with cornbread or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1952
cal
139.7g
protein
113.1g
carbs
105.5g
fat

Nutrition Facts

1 serving (2983.8g)
Calories
1952
% Daily Value*
Total Fat 105.5 g 135%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 12.8 g
Cholesterol 318 mg 106%
Sodium 10795 mg 469%
Total Carbohydrate 113.1 g 41%
Dietary Fiber 31.4 g 112%
Total Sugars 22.2 g
Protein 139.7 g 279%
Vitamin D 0.0 mcg 0%
Calcium 382 mg 29%
Iron 21.7 mg 121%
Potassium 4011 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
28.5%%
48.4%%
Fat: 949 cal (48.4%%)
Protein: 558 cal (28.5%%)
Carbs: 452 cal (23.1%%)