Nutrition Facts for New potatoes with a chili sauce

New Potatoes with a Chili Sauce

Image of New Potatoes with a Chili Sauce
Nutriscore Rating: 70/100

Spice up your next meal with these irresistible New Potatoes with a Chili Sauce! This vibrant recipe combines tender, skin-on new potatoes with a bold, flavorful sauce made from garlic, fresh red chili, smoked paprika, and a touch of honey for balance. The chili sauce, simmered to perfection, coats each potato in a smoky-sweet glaze that’s bursting with heat and zest. Finished with a sprinkle of fresh parsley for a pop of color and herbaceous aroma, these potatoes make the perfect side dish for any occasion. Ready in just 35 minutes, this gluten-free and vegetarian-friendly recipe is a quick, crowd-pleasing choice. Whether you're hosting a dinner party or adding a little kick to a weeknight dinner, these chili-sauced potatoes are sure to steal the spotlight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g new potatoes
  • 2 tbsp olive oil
  • 3 pieces garlic cloves, minced
  • 1 piece red chili, finely chopped
  • 1 tsp ground paprika
  • 0.5 tsp red chili flakes
  • 2 tbsp tomato paste
  • 100 ml water
  • 1 tsp honey
  • 1 tsp salt
  • 0.5 tsp freshly ground black pepper
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the new potatoes thoroughly and leave the skins on. Cut any large potatoes in half for even cooking.

2

Place the potatoes in a large pot, cover them with water, and add a pinch of salt. Bring the water to a boil and cook the potatoes for 12-15 minutes, or until they are tender when pierced with a fork. Drain the potatoes and set aside.

3

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and finely chopped red chili, cooking for 1-2 minutes until fragrant.

4

Stir in the paprika, red chili flakes, and tomato paste, cooking for another minute to bring out the flavors.

5

Add the water to the skillet and mix well to create a sauce. Stir in the honey, salt, and black pepper. Let the sauce simmer for 2-3 minutes, allowing it to thicken slightly.

6

Add the cooked potatoes to the skillet and toss them in the chili sauce until they are well-coated.

7

Remove the skillet from heat and transfer the potatoes to a serving dish. Sprinkle with freshly chopped parsley for garnish.

8

Serve hot as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
706
cal
13.2g
protein
106.9g
carbs
28.7g
fat

Nutrition Facts

1 serving (710.7g)
Calories
706
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2420 mg 105%
Total Carbohydrate 106.9 g 39%
Dietary Fiber 10.5 g 38%
Total Sugars 14.3 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 6.4 mg 36%
Potassium 2719 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
7.1%%
35.0%%
Fat: 258 cal (35.0%%)
Protein: 52 cal (7.1%%)
Carbs: 427 cal (57.9%%)