Nutrition Facts for New and different taco salad

New and Different Taco Salad

Image of New and Different Taco Salad
Nutriscore Rating: 81/100

Elevate your taco salad game with this vibrant and nutrient-packed New and Different Taco Salad recipe! Featuring roasted sweet potatoes seasoned with chili powder and cumin, this twist on the classic taco salad balances smoky, savory flavors with a refreshing lime-cilantro dressing. Crisp romaine lettuce forms the base, while black beans, juicy cherry tomatoes, crunchy corn, creamy avocado, and fresh cilantro create a delicious medley of textures and tastes. Topped with crispy tortilla strips for the perfect crunch, this hearty salad is both satisfying and wholesome. Ready in under 50 minutes, it’s a colorful, gluten-free meal that’s perfect for busy weeknights or as a crowd-pleasing dish for your next gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 large Sweet potato
  • 3 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 1 head Romaine lettuce
  • 1 15-ounce can Black beans
  • 1 cup Cherry tomatoes
  • 1 cup Corn kernels
  • 1 large Avocado
  • 0.5 cup Cilantro
  • 3 tablespoons Fresh lime juice
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 1 cup Tortilla strips
  • 0.5 teaspoon Ground cumin
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Peel and dice the sweet potatoes into 1/2-inch cubes.

2

Toss the diced sweet potatoes with 2 tablespoons of olive oil, chili powder, and 1/2 teaspoon of salt. Spread them in an even layer on a baking sheet.

3

Roast the sweet potatoes in the oven for 20-25 minutes, flipping halfway through, until tender and slightly crispy on the edges. Set aside to cool slightly.

4

While the sweet potatoes are roasting, wash and chop the romaine lettuce into bite-sized pieces. Place the lettuce in a large salad bowl.

5

Rinse and drain the black beans. Halve the cherry tomatoes. Dice the avocado and finely chop the cilantro. Add these ingredients, along with the corn kernels, to the salad bowl.

6

To make the dressing, combine the remaining 1 tablespoon olive oil, lime juice, honey, minced garlic, ground cumin, 1/2 teaspoon of salt, and a handful of chopped cilantro in a small bowl. Whisk together until well combined.

7

Drizzle the lime-cilantro dressing over the salad and toss until everything is evenly coated.

8

Add the slightly cooled roasted sweet potatoes and toss gently to incorporate.

9

Top the salad with crispy tortilla strips for added crunch.

10

Serve immediately and enjoy your New and Different Taco Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2046
cal
51.2g
protein
242.7g
carbs
107.9g
fat

Nutrition Facts

1 serving (2070.2g)
Calories
2046
% Daily Value*
Total Fat 107.9 g 138%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 12.8 g
Cholesterol 11 mg 4%
Sodium 4840 mg 210%
Total Carbohydrate 242.7 g 88%
Dietary Fiber 61.5 g 220%
Total Sugars 49.7 g
Protein 51.2 g 102%
Vitamin D 0.0 mcg 0%
Calcium 622 mg 48%
Iron 18.5 mg 103%
Potassium 3945 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.2%%
9.5%%
45.2%%
Fat: 971 cal (45.2%%)
Protein: 204 cal (9.5%%)
Carbs: 970 cal (45.2%%)