Nutrition Facts for Nepali peanut salsa

Nepali Peanut Salsa

Image of Nepali Peanut Salsa
Nutriscore Rating: 84/100

Dive into the bold, nutty flavors of Nepali Peanut Salsa, a vibrant and aromatic condiment that elevates any meal. This quick and easy recipe combines roasted peanuts, charred tomatoes, fresh cilantro, and a zingy touch of lime juice for a creamy, flavorful dip with a hint of heat from green chili. Infused with the earthy essence of fenugreek and turmeric tempered in hot oil, this peanut salsa offers a delightful balance of smoky, tangy, and spicy notes. Perfect as a dip for bread, a topping for rice, or a versatile accompaniment to your favorite dishes, this Nepali-inspired delight is ready in just 20 minutes and promises to brighten your table with its unique, irresistible taste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Raw peanuts
  • 2 medium Tomatoes
  • 2 pieces Garlic cloves
  • 2 tablespoons Fresh cilantro
  • 1 piece Green chili
  • 0.5 teaspoon Fenugreek seeds
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Lime juice
  • 1 teaspoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Dry roast the peanuts in a skillet over medium heat for 5-7 minutes, stirring frequently, until golden and fragrant. Let them cool slightly, then remove the skins by rubbing them between your hands. Set aside.

2

In the same skillet, lightly char the tomatoes until their skin becomes wrinkled and slightly blackened. Remove and let them cool before peeling the skin off.

3

In a blender or food processor, combine the roasted peanuts, peeled tomatoes, garlic, cilantro, green chili, and salt. Blend until smooth, adding a few tablespoons of water if needed to achieve your desired consistency.

4

Heat the vegetable oil in a small saucepan over medium heat. Add the fenugreek seeds and sauté until they darken slightly (about 30 seconds). Be careful not to burn them.

5

Immediately add the turmeric powder to the oil and stir, then pour the spiced oil over the blended peanut mixture. Stir well to combine.

6

Finish by adding lime juice and mixing thoroughly. Taste and adjust salt or lime juice as needed.

7

Serve the peanut salsa as a condiment with rice, bread, or vegetable dishes, or as a dip. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1002
cal
43.6g
protein
42.8g
carbs
82.0g
fat

Nutrition Facts

1 serving (471.4g)
Calories
1002
% Daily Value*
Total Fat 82.0 g 105%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 1228 mg 53%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 17.8 g 64%
Total Sugars 15.2 g
Protein 43.6 g 87%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 9.2 mg 51%
Potassium 1844 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
16.1%%
68.1%%
Fat: 738 cal (68.1%%)
Protein: 174 cal (16.1%%)
Carbs: 171 cal (15.8%%)