Nutrition Facts for Nepali peanut salsa
Blog Research API Download App

Nepali Peanut Salsa

Image of Nepali Peanut Salsa
Nutriscore Rating: 84/100

Dive into the bold, nutty flavors of Nepali Peanut Salsa, a vibrant and aromatic condiment that elevates any meal. This quick and easy recipe combines roasted peanuts, charred tomatoes, fresh cilantro, and a zingy touch of lime juice for a creamy, flavorful dip with a hint of heat from green chili. Infused with the earthy essence of fenugreek and turmeric tempered in hot oil, this peanut salsa offers a delightful balance of smoky, tangy, and spicy notes. Perfect as a dip for bread, a topping for rice, or a versatile accompaniment to your favorite dishes, this Nepali-inspired delight is ready in just 20 minutes and promises to brighten your table with its unique, irresistible taste.

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Raw peanuts
  • 2 medium Tomatoes
  • 2 pieces Garlic cloves
  • 2 tablespoons Fresh cilantro
  • 1 piece Green chili
  • 0.5 teaspoon Fenugreek seeds
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Lime juice
  • 1 teaspoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Dry roast the peanuts in a skillet over medium heat for 5-7 minutes, stirring frequently, until golden and fragrant. Let them cool slightly, then remove the skins by rubbing them between your hands. Set aside.

2

In the same skillet, lightly char the tomatoes until their skin becomes wrinkled and slightly blackened. Remove and let them cool before peeling the skin off.

3

In a blender or food processor, combine the roasted peanuts, peeled tomatoes, garlic, cilantro, green chili, and salt. Blend until smooth, adding a few tablespoons of water if needed to achieve your desired consistency.

4

Heat the vegetable oil in a small saucepan over medium heat. Add the fenugreek seeds and sautΓ© until they darken slightly (about 30 seconds). Be careful not to burn them.

5

Immediately add the turmeric powder to the oil and stir, then pour the spiced oil over the blended peanut mixture. Stir well to combine.

6

Finish by adding lime juice and mixing thoroughly. Taste and adjust salt or lime juice as needed.

7

Serve the peanut salsa as a condiment with rice, bread, or vegetable dishes, or as a dip. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
227
cal
9.8g
protein
9.8g
carbs
18.6g
fat

Nutrition Facts

1 serving (111.9g)
Calories
227
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 253 mg 11%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 4.0 g 14%
Total Sugars 3.6 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 2.0 mg 11%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
16.0%%
67.9%%
Fat: 668 cal (67.9%%)
Protein: 157 cal (16.0%%)
Carbs: 158 cal (16.1%%)