Nelson Family Farms Split Pea Lentil Soup
Warm your soul with Nelson Family Farms Split Pea Lentil Soup, a hearty and wholesome recipe packed with earthy flavors and nutrient-rich ingredients. This comforting soup features a delightful medley of tender split peas, hearty lentils, and aromatic vegetables like onion, carrot, and celery, all simmered in a fragrant broth infused with thyme, oregano, and a hint of bay leaf. Ready in just over an hour, it's an easy yet satisfying meal that’s perfect for chilly evenings or a nourishing lunch. A squeeze of optional lemon juice adds a vibrant touch, while fresh parsley lends a pop of color and freshness. Serve this vegan, high-protein soup with crusty bread and savor every spoonful of this farm-fresh, feel-good classic.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 cup dried split peas
- 1 cup dried lentils (green or brown)
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the dried split peas, lentils, vegetable broth, thyme, oregano, and bay leaf to the pot. Stir to combine.
Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45-50 minutes, stirring occasionally.
Check the soup occasionally, ensuring that the split peas and lentils are tender. Add more broth or water if the soup becomes too thick.
Once the peas and lentils are fully cooked, season the soup with salt and black pepper to taste. Remove and discard the bay leaf.
Optional: Stir in a tablespoon of lemon juice for a bright, fresh flavor just before serving.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 929 mg | 40% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 7.4 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 992 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
