Nb Seafood Casserole
Dive into the rich and indulgent flavors of our Nb Seafood Casserole, a luxurious dish that brings the ocean's bounty to your table. This creamy, cheese-laden casserole is brimming with tender lobster meat, sweet scallops, and juicy shrimp, all enveloped in a velvety white cheddar sauce. Fresh vegetables like carrots, peas, and onions add vibrant color and texture, while a golden breadcrumb and parsley topping provides the perfect crispy finish. With hints of garlic, a zesty splash of lemon juice, and a decadent trio of milk, cream, and butter, this baked masterpiece is comfort food elevated. Perfect for special occasions or an elegant weeknight dinner, this seafood casserole is ready in just an hour and serves six generously. Whether you're a seafood lover or hosting a dinner party, this dish is a guaranteed crowd-pleaser.
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Recipe Information
Ingredients
- 200 grams Cooked lobster meat
- 200 grams Cooked scallops
- 200 grams Cooked shrimp, peeled and deveined
- 4 tablespoons Butter
- 3 tablespoons All-purpose flour
- 2 cups Whole milk
- 1 cup Heavy cream
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 medium Carrot, finely diced
- 1 cup Frozen peas
- 2 cups White cheddar cheese, shredded
- 1 cup Breadcrumbs
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a large saucepan, melt the butter over medium heat. Once melted, add the minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant.
Add the diced carrot and continue to sauté for 3-4 minutes until softened.
Sprinkle the flour over the vegetables and stir continuously for 1-2 minutes to cook out the raw flour taste.
Gradually whisk in the milk followed by the heavy cream. Continue whisking until the mixture thickens to a sauce-like consistency.
Stir in the shredded cheddar cheese, salt, black pepper, and lemon juice. Mix until the cheese is melted and the sauce is smooth.
Fold in the cooked lobster meat, scallops, shrimp, and frozen peas. Stir until everything is evenly coated with the sauce.
Lightly grease a large casserole dish with olive oil and pour the seafood mixture into the dish, spreading it out evenly.
In a small bowl, combine the breadcrumbs and chopped parsley. Sprinkle this mixture over the top of the casserole.
Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.
Remove the casserole from the oven and let it cool for 5 minutes before serving.
Garnish with additional parsley if desired and serve warm.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1239 mg | 54% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 8.1 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 444 mg | 34% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 569 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
