Naxos Island Salad
Transport your taste buds to the sun-drenched shores of the Aegean with this vibrant and refreshing Naxos Island Salad. Bursting with Mediterranean flavors, this wholesome salad features juicy cherry tomatoes, crisp cucumber, sweet red onion, and crunchy green bell pepper, all complemented by tangy Kalamata olives and creamy feta cheese. A simple yet flavorful dressing made from extra virgin olive oil, red wine vinegar, and fragrant oregano ties the dish together, while a garnish of briny capers and fresh parsley adds a delightful finishing touch. Ready in just 15 minutes with no cooking required, this salad is the perfect quick and healthy option for lunch, a light dinner, or an impressive side dish for a summer gathering. Discover the essence of Greek island cuisine with every fresh, zesty bite!
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Recipe Information
Ingredients
- 200 g Cherry tomatoes
- 1 large Cucumber
- 1 medium Red onion
- 1 medium Green bell pepper
- 100 g Kalamata olives
- 150 g Feta cheese
- 4 tbsp Extra virgin olive oil
- 1 tbsp Red wine vinegar
- 1 tsp Dried oregano
- 1 tbsp Capers
- 2 tbsp Fresh parsley
- 0.5 tsp Salt
- 0.5 tsp Black pepper
Instructions
Wash the cherry tomatoes, cucumber, and green bell pepper thoroughly under running water.
Halve the cherry tomatoes and place them in a large salad bowl.
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add the cucumber to the bowl.
Peel and thinly slice the red onion into rings and add them to the bowl.
Core and thinly slice the green bell pepper into strips. Add the strips to the bowl.
Pit the Kalamata olives if necessary and mix them into the salad.
Cut the feta cheese into cubes or crumble it with your hands, depending on your preference, and sprinkle it over the salad.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss to combine all the ingredients, ensuring the dressing is evenly distributed.
Sprinkle the capers and freshly chopped parsley over the top for a finishing touch.
Serve immediately and enjoy the fresh, zesty flavors of Naxos Island Salad.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1082 mg | 47% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 5.3 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 245 mg | 19% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
