Nutrition Facts for Navy pinto bean and ham soup

Navy Pinto Bean and Ham Soup

Image of Navy Pinto Bean and Ham Soup
Nutriscore Rating: 72/100

Warm up your table with the hearty and comforting flavors of Navy Pinto Bean and Ham Soup, a one-pot wonder that’s perfect for cozy dinners or meal prepping. This soul-soothing recipe combines tender navy and pinto beans, smoky ham, and a medley of aromatic vegetables simmered in a rich chicken broth. Enhanced with earthy bay leaves and fragrant thyme, this soup strikes the perfect balance of savory and satisfying. The slow-cooked ham adds depth, while the optional fresh parsley garnish brings a burst of color and freshness. Ideal for using up a leftover ham bone or diced ham, this protein-packed soup delivers a filling and nutritious meal in every bowl. Pair it with crusty bread or cornbread for the ultimate comfort food experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Dried navy beans
  • 1 cup Dried pinto beans
  • 1 pound Ham bone or diced ham
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, diced
  • 2 stalks Celery stalks, diced
  • 3 cloves Garlic cloves, minced
  • 6 cups Chicken broth
  • 2 Bay leaves
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional)
  • 4 cups Water (for soaking beans)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the navy beans and pinto beans under cool water. Place them in a large bowl and cover with 4 cups of water. Soak the beans overnight, or for at least 8 hours.

2

Drain and rinse the soaked beans thoroughly. Set them aside.

3

In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables are softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring constantly, until fragrant.

5

Stir in the beans, ham bone (or diced ham), chicken broth, bay leaves, dried thyme, salt, and black pepper. Bring the mixture to a boil over high heat.

6

Reduce the heat to low, cover the pot, and simmer for about 90 minutes, stirring occasionally, or until the beans are tender. If the soup thickens too much, add a little water or chicken broth to adjust the consistency.

7

Once the beans are fully cooked, remove the ham bone from the pot. If using a ham bone, shred any meat off it and return the meat to the soup. Discard the bone.

8

Taste the soup and adjust the seasoning with additional salt and pepper as needed.

9

Remove the bay leaves before serving. Garnish with chopped fresh parsley if desired.

10

Serve hot with a side of crusty bread or cornbread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2082
cal
177.4g
protein
213.4g
carbs
58.0g
fat

Nutrition Facts

1 serving (3622.6g)
Calories
2082
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 3.1 g
Cholesterol 227 mg 76%
Sodium 11732 mg 510%
Total Carbohydrate 213.4 g 78%
Dietary Fiber 55.2 g 197%
Total Sugars 26.4 g
Protein 177.4 g 355%
Vitamin D 0.0 mcg 0%
Calcium 683 mg 53%
Iron 22.1 mg 123%
Potassium 6895 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
34.0%%
25.0%%
Fat: 522 cal (25.0%%)
Protein: 709 cal (34.0%%)
Carbs: 853 cal (40.9%%)