Nutrition Facts for Navratan korma

Navratan Korma

Image of Navratan Korma
Nutriscore Rating: 70/100

Dive into the lavish flavors of Navratan Korma, a royal Indian curry that marries wholesome vegetables, paneer, and rich, creamy spices. This vegetarian delicacy, translating to "Nine Jewels," features a medley of carrots, cauliflower, green beans, and peas cooked to tender perfection alongside golden-fried paneer cubes, crunchy cashews, and sweet raisins. The aromatic blend of cinnamon, cardamom, cloves, and garam masala infuses every bite with authentic warmth, while a luscious sauce made from tomatoes, yogurt, milk, and fresh cream lends a silky, indulgent texture. Perfectly balanced with subtle sweetness and spice, Navratan Korma is a showstopping dish best served with buttered naan, flaky parathas, or fragrant basmati rice for a memorable meal that celebrates the essence of Indian cuisine. Cooking or entertaining? This dreamy korma promises to impress every time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

27 items
  • 1 medium, diced Carrots
  • 1 cup, chopped Green beans
  • 1 cup Green peas
  • 1 cup Cauliflower florets
  • 1 medium, diced Potato
  • 150 grams, cubed Paneer
  • 12 pieces Cashews
  • 2 tablespoons Raisins
  • 2 medium, finely chopped Onions
  • 2 medium, pureed Tomatoes
  • 1 teaspoon Ginger-garlic paste
  • 0.5 cup Fresh cream
  • 1 cup Milk
  • 2 tablespoons Yogurt (curd)
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Red chili powder
  • 1 piece Bay leaf
  • 1 inch Cinnamon stick
  • 2 pods Green cardamom
  • 2 pieces Cloves
  • 3 tablespoons Cooking oil or ghee
  • 1 teaspoon (or to taste) Salt
  • 1 teaspoon Sugar
  • 2 tablespoons (for garnish) Chopped cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Heat 1 tablespoon of oil or ghee in a large pan over medium heat. Fry the paneer cubes until golden brown on all sides. Remove and set aside.

2

In the same pan, add the cashews and fry for 1 minute until golden. Remove and set aside.

3

Blanch the vegetables (carrots, green beans, green peas, cauliflower, and potatoes) in salted boiling water for 5-7 minutes or until partially cooked. Drain and set aside.

4

In the pan, heat the remaining oil or ghee. Add the bay leaf, cinnamon stick, cardamom pods, and cloves. Sauté for 20-30 seconds until aromatic.

5

Add the chopped onions and cook until golden brown, stirring occasionally.

6

Mix in the ginger-garlic paste and sauté for 1 minute until the raw aroma disappears.

7

Add the tomato puree and cook for 4-5 minutes, stirring occasionally, until the mixture thickens and oil begins to separate.

8

Stir in the coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well.

9

Add the yogurt and stir continuously to prevent it from curdling. Cook for 2 minutes.

10

Pour in the milk, followed by the cooked vegetables and paneer cubes. Mix gently.

11

Reduce the heat to low and let the curry simmer for 7-8 minutes, stirring occasionally.

12

Stir in the fresh cream, garam masala, sugar, fried cashews, and raisins. Cook for an additional 2-3 minutes.

13

Garnish with chopped cilantro before serving.

14

Serve hot with naan, roti, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
1900
cal
59.0g
protein
166.1g
carbs
119.0g
fat

Nutrition Facts

1 serving (1715.2g)
Calories
1900
% Daily Value*
Total Fat 119.0 g 153%
Saturated Fat 44.2 g 221%
Polyunsaturated Fat 4.3 g
Cholesterol 191 mg 64%
Sodium 3981 mg 173%
Total Carbohydrate 166.1 g 60%
Dietary Fiber 31.5 g 112%
Total Sugars 84.7 g
Protein 59.0 g 118%
Vitamin D 2.8 mcg 14%
Calcium 1442 mg 111%
Iron 12.0 mg 67%
Potassium 3962 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
12.0%%
54.3%%
Fat: 1071 cal (54.3%%)
Protein: 236 cal (12.0%%)
Carbs: 664 cal (33.7%%)