Naturally Good Treats
Perfect for a quick snack or a wholesome energy boost, "Naturally Good Treats" are packed with nutrient-dense ingredients that satisfy your sweet cravings the healthy way. Made with rolled oats, creamy almond butter, a touch of honey (or maple syrup for a vegan-friendly option), and the goodness of chia seeds and flaxseed meal, these no-bake bites are as easy to make as they are to enjoy. A sprinkle of dark chocolate chips adds a decadent touch, while a hint of vanilla rounds out their naturally sweet flavor. Ready in just 15 minutes with no cooking required, these grab-and-go treats are ideal for busy mornings, post-workout fuel, or even a mid-afternoon pick-me-up. With their versatility, gluten-free ingredients, and options for vegan adaptations, these energy bites are a must-try for your meal prep routine. Store them in the fridge or freezer, and enjoy guilt-free snacking all week long!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 0.5 cup almond butter (or peanut butter)
- 0.33 cup honey (or maple syrup for vegan option)
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 0.5 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, flaxseed meal, and a pinch of salt.
In a microwave-safe bowl, gently heat the almond butter and honey (or maple syrup) in the microwave for 20–30 seconds, or until softened. Stir well to combine.
Add the warmed almond butter and honey mixture into the dry ingredients. Mix thoroughly until everything is well incorporated.
Stir in the dark chocolate chips and vanilla extract. Mix evenly to distribute the chocolate chips throughout the mixture.
Using clean hands or a small cookie scoop, take about 1–2 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture.
Place the balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.
Once chilled, transfer the treats to an airtight container for storage. They can be stored in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Enjoy your Naturally Good Treats straight from the refrigerator or allow them to come to room temperature for a softer texture.
Nutrition Facts
Calories |
2330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 272.0 g | 99% | |
| Dietary Fiber | 47.3 g | 169% | |
| Total Sugars | 117.3 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 637 mg | 49% | |
| Iron | 22.2 mg | 123% | |
| Potassium | 2334 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
