Nutrition Facts for Nasu dengaku broiled japanese eggplants with miso

Nasu Dengaku Broiled Japanese Eggplants with Miso

Image of Nasu Dengaku Broiled Japanese Eggplants with Miso
Nutriscore Rating: 74/100

Elevate your vegetable side dish game with Nasu Dengaku, a traditional Japanese recipe featuring tender broiled Japanese eggplants topped with a savory-sweet miso glaze. Perfectly caramelized under the broiler, these eggplant halves are irresistibly rich and flavorful, thanks to the umami-packed blend of white miso, mirin, sake, and a touch of sugar. The light charring adds depth to the dish, while optional garnishes like nutty sesame seeds and fresh scallions provide a delightful finishing touch. Quick and easy to prepare in just 30 minutes, this recipe is ideal as a standalone vegetarian dish or as a hearty accompaniment to steamed rice. Bursting with authentic Japanese flavors, Nasu Dengaku is a simple yet sophisticated dish that will impress any dinner guest. Keywords: Nasu Dengaku recipe, Japanese eggplants with miso, broiled eggplant dish, miso glaze, authentic Japanese side dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 Japanese eggplants
  • 2 tablespoons Vegetable oil
  • 3 tablespoons White miso paste
  • 2 tablespoons Mirin
  • 1 tablespoon Sugar
  • 1 tablespoon Sake
  • 1 teaspoon Sesame seeds (optional, for garnish)
  • 2 Scallions (optional, sliced for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven's broiler to high and position a rack about 6 inches from the heat source.

2

Slice the Japanese eggplants in half lengthwise. Use a small knife to score the cut sides in a crisscross pattern, being careful not to cut through the skin.

3

Brush the cut sides of the eggplants with vegetable oil, ensuring they are evenly coated.

4

Place the eggplants cut side up on a baking sheet lined with parchment paper or aluminum foil.

5

Broil the eggplants for 5-7 minutes, or until the flesh becomes tender and begins to lightly brown. Remove from the oven and let cool slightly.

6

In a small saucepan, combine the white miso paste, mirin, sugar, and sake. Cook over low heat, stirring continuously, until the sugar dissolves and the mixture forms a smooth, glossy glaze. Remove from the heat.

7

Spread a generous layer of the miso glaze over the cut sides of the broiled eggplants using a spoon or brush.

8

Return the eggplants to the broiler for another 2-4 minutes, or until the glaze is caramelized and bubbling. Keep a close eye to prevent burning.

9

Remove the eggplants from the oven and let them cool for a minute. Garnish with sesame seeds and sliced scallions if desired.

10

Serve the Nasu Dengaku warm as a side dish or with steamed rice for a light meal.

Cooking Tip: Take your time with each step for the best results!
559
cal
9.7g
protein
60.3g
carbs
30.7g
fat

Nutrition Facts

1 serving (463.2g)
Calories
559
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 1598 mg 69%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 12.2 g 44%
Total Sugars 42.7 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 2.5 mg 14%
Potassium 932 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
7.0%%
49.7%%
Fat: 276 cal (49.7%%)
Protein: 38 cal (7.0%%)
Carbs: 241 cal (43.4%%)