Nutrition Facts for Nassau grits

Nassau Grits

Image of Nassau Grits
Nutriscore Rating: 63/100

Dive into a bowl of comfort and bold flavors with Nassau Grits, a Southern-inspired dish that brings a taste of the Caribbean to your table. Creamy, buttery grits form the foundation of this satisfying recipe, while a savory topping of crispy bacon, smoked sausage, tender sautéed vegetables, and a touch of paprika adds layers of smoky, spicy goodness. Perfectly balanced with a hint of garlic and optional hot sauce for those who like a kick, this dish is a true crowd-pleaser. Ready in under an hour, Nassau Grits is ideal for a hearty breakfast, brunch, or even dinner. Garnished with fresh parsley for a pop of color, this vibrant dish is as visually appealing as it is delicious. Try this irresistible comfort food and savor the fusion of Southern and island-inspired flavors today!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup quick-cooking grits
  • 4 cups water
  • 1 teaspoon salt
  • 0.5 cup whole milk
  • 3 tablespoons butter
  • 1 cup smoked sausage, sliced
  • 0.5 cup chopped bacon
  • 1 small yellow onion, finely chopped
  • 1 medium green bell pepper, diced
  • 0.5 cup diced tomato
  • 2 cloves minced garlic
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon hot sauce (optional)
  • 2 tablespoons chopped fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring the water and salt to a boil over medium heat.

2

Slowly stir in the grits, whisking constantly to prevent lumps. Reduce the heat to low and cook, stirring frequently, for about 5-7 minutes or until the grits are thick and creamy.

3

Stir in the milk and 2 tablespoons of butter. Adjust seasoning if needed, then cover and keep warm.

4

In a skillet over medium heat, add the chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside, leaving the drippings in the skillet.

5

In the same skillet, add the sliced smoked sausage. Cook for 3-4 minutes until browned. Remove and set aside with the bacon.

6

Add the remaining 1 tablespoon of butter to the skillet. Sauté the chopped onion and green bell pepper until softened, about 5 minutes.

7

Stir in the minced garlic and diced tomato. Cook for another 2-3 minutes until the flavors meld together.

8

Add the cooked sausage and bacon back to the skillet. Season with paprika, black pepper, and hot sauce (if using). Toss to combine.

9

Serve the warm grits in bowls, topped with the sausage and vegetable mixture.

10

Garnish with fresh parsley and enjoy hot!

Cooking Tip: Take your time with each step for the best results!
2691
cal
95.7g
protein
208.3g
carbs
158.4g
fat

Nutrition Facts

1 serving (1984.8g)
Calories
2691
% Daily Value*
Total Fat 158.4 g 203%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 1.2 g
Cholesterol 411 mg 137%
Sodium 6850 mg 298%
Total Carbohydrate 208.3 g 76%
Dietary Fiber 7.8 g 28%
Total Sugars 17.6 g
Protein 95.7 g 191%
Vitamin D 2.9 mcg 14%
Calcium 344 mg 26%
Iron 16.1 mg 89%
Potassium 2331 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
14.5%%
54.0%%
Fat: 1425 cal (54.0%%)
Protein: 382 cal (14.5%%)
Carbs: 833 cal (31.5%%)