Nutrition Facts for Nam prik nam pla traditional thai sauce
Blog Research API Download App

Nam Prik Nam Pla Traditional Thai Sauce

Image of Nam Prik Nam Pla Traditional Thai Sauce
Nutriscore Rating: 57/100

Unlock the bold, vibrant flavors of Thailand with Nam Prik Nam Pla, a traditional Thai condiment that perfectly balances salty, tangy, spicy, and sweet notes. Made with fish sauce, fresh lime juice, fiery bird’s eye chilies, garlic, and a pinch of sugar, this no-cook recipe comes together in just 5 minutes. It’s the ultimate dipping sauce or drizzle for authentic Thai dishes, adding a zesty kick to everything from jasmine rice to grilled seafood. Customize the spice level by adjusting the chilies or add optional shallots for an extra layer of flavor. Best served fresh, this versatile sauce will elevate your culinary creations with its bold and aromatic profile.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 tablespoons Fish sauce
  • 2 tablespoons Fresh lime juice
  • 3 pieces Bird's eye chilies (red or green)
  • 2 pieces Garlic cloves
  • 1 teaspoon Granulated sugar
  • 1 small piece Shallot (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

1. Finely slice the bird's eye chilies and garlic cloves. For a slightly less spicy sauce, you can remove the seeds from the chilies.

2

2. If using a shallot, finely slice it into thin rings.

3

3. In a small bowl, mix the fish sauce, fresh lime juice, and granulated sugar. Stir well to dissolve the sugar completely.

4

4. Add the sliced chilies, garlic, and shallot (if using) to the sauce mixture. Stir to combine and let sit for 2-3 minutes to allow the flavors to meld.

5

5. Taste the sauce and adjust as needed; add more lime juice for tanginess, fish sauce for saltiness, or sugar for a touch of sweetness.

6

6. Serve immediately as a condiment with your favorite Thai dishes. It can be stored in an airtight container in the refrigerator for up to 3 days, though it is best enjoyed fresh.

⚑
Cooking Tip: Take your time with each step for the best results!
14
cal
0.8g
protein
3.2g
carbs
0.1g
fat

Nutrition Facts

1 serving (26.6g)
Calories
14
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 943 mg 41%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.9 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.2 mg 1%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
20.2%%
2.8%%
Fat: 1 cal (2.8%%)
Protein: 13 cal (20.2%%)
Carbs: 50 cal (77.1%%)