Nutrition Facts for Nalysnyky ukrainian crepes

Nalysnyky Ukrainian Crepes

Image of Nalysnyky Ukrainian Crepes
Nutriscore Rating: 63/100

Delight in the comforting flavors of Eastern Europe with Nalysnyky, traditional Ukrainian crepes filled with creamy farmer's cheese and baked to perfection. These delicate, golden crepes are made from a simple batter of flour, milk, and eggs, creating a soft yet sturdy base for the rich, slightly sweet cheese filling. The filling combines tangy sour cream, vanilla, and a hint of sugar, offering a perfect balance of savory and sweet. Once rolled, these crepes are baked until warm and tender, making them an irresistible treat for breakfast, brunch, or dessert. Serve them with a dollop of sour cream or a drizzle of honey for an authentic touch. Perfect for special occasions or cozy gatherings, this Nalysnyky recipe is a must-try for anyone looking to explore classic Ukrainian cuisine. Keywords: Ukrainian crepes, nalysnyky recipe, traditional Ukrainian dish, cheese-filled crepes, Eastern European cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 3 Eggs
  • 2 tablespoons Unsalted butter
  • 0.25 teaspoons Salt
  • 1 cup Farmer's cheese (or ricotta)
  • 0.5 cup Sour cream
  • 2 tablespoons Sugar
  • 0.5 teaspoons Vanilla extract
  • 1 Egg (for filling)
  • 1 tablespoon Butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together the flour, milk, eggs, melted butter, and salt until the batter is smooth and lump-free. Let the batter rest for 10-15 minutes.

2

Heat a non-stick skillet or crepe pan over medium heat. Grease lightly with butter for the first crepe.

3

Pour a small ladleful (about 1/4 cup) of batter into the skillet and swirl it around to coat the bottom of the pan evenly. Cook for 1-2 minutes, or until the edges start to lift and the bottom turns golden. Flip and cook for another 30 seconds. Transfer to a plate and repeat with the remaining batter.

4

To prepare the filling, mix the farmer's cheese (or ricotta), sour cream, sugar, vanilla extract, and the egg in a bowl until smooth and creamy.

5

Preheat your oven to 350°F (175°C).

6

Place a crepe on a flat surface. Spoon 2-3 tablespoons of the cheese filling onto one end of the crepe, then roll it up tightly like a burrito. Repeat with remaining crepes and filling.

7

Grease a baking dish with butter and arrange the filled crepes seam-side down in the dish.

8

Brush the tops of the crepes with a little melted butter (optional) and cover the dish with foil.

9

Bake in the preheated oven for 20-25 minutes, or until heated through.

10

Serve warm with additional sour cream or a drizzle of honey for added sweetness, if desired.

Cooking Tip: Take your time with each step for the best results!
1991
cal
88.1g
protein
151.5g
carbs
116.8g
fat

Nutrition Facts

1 serving (1122.0g)
Calories
1991
% Daily Value*
Total Fat 116.8 g 150%
Saturated Fat 67.7 g 338%
Polyunsaturated Fat 0.3 g
Cholesterol 1053 mg 351%
Sodium 1308 mg 57%
Total Carbohydrate 151.5 g 55%
Dietary Fiber 3.3 g 12%
Total Sugars 57.4 g
Protein 88.1 g 176%
Vitamin D 8.3 mcg 42%
Calcium 1045 mg 80%
Iron 9.6 mg 53%
Potassium 1246 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
17.5%%
52.3%%
Fat: 1051 cal (52.3%%)
Protein: 352 cal (17.5%%)
Carbs: 606 cal (30.2%%)