Naked Grilled Salmon
Experience the simplicity and fresh flavors of Naked Grilled Salmon, a minimalist masterpiece perfect for seafood lovers. This quick and healthy recipe features succulent, skin-on salmon fillets brushed with olive oil and seasoned with sea salt and freshly ground black pepper, allowing the natural richness of the fish to shine. Grilled to perfection over medium-high heat, the salmon develops a crispy skin and tender, flaky center, making it a culinary delight. With a prep time of just 10 minutes and a total cook time of 12 minutes, this dish is perfect for busy weeknights or outdoor cookouts. Served with a squeeze of fresh lemon for a bright, zesty finish, this recipe highlights the elegance of grilled seafood. Perfectly simple yet undeniably delicious, Naked Grilled Salmon is a must-try for any grilling enthusiast!
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Recipe Information
Ingredients
- 4 fillets (6-8 oz each) Salmon fillets (skin-on)
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoons Freshly ground black pepper
- 1 lemon (for serving) Lemon wedges
Instructions
Preheat your grill to medium-high heat (about 400°F/204°C). If using a charcoal grill, ensure the coals are evenly spread and glowing hot.
Pat the salmon fillets dry with paper towels to remove any excess moisture. This helps the surface sear properly.
Brush each salmon fillet with olive oil on both sides to prevent sticking and enhance flavor.
Sprinkle the salmon evenly with sea salt and freshly ground black pepper.
Oil the grill grates using a paper towel dipped in a little oil and held with tongs. This step further prevents the salmon from sticking.
Place the salmon fillets skin-side down on the grill. Close the lid and let them cook for 6-8 minutes without flipping. The skin should crisp up and the flesh should start to become opaque.
Carefully flip the fillets using a fish spatula or tongs. Grill for an additional 3-4 minutes until the salmon is cooked through but still moist in the center. The internal temperature should reach 140°F (60°C).
Remove the salmon from the grill and let it rest for 2-3 minutes to allow the juices to redistribute.
Serve the grilled salmon immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 26.3 mcg | 132% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
