Nutrition Facts for Nachynka

Nachynka

Image of Nachynka
Nutriscore Rating: 63/100

Delight in the comforting, old-world charm of Nachynka, a traditional Eastern European cornmeal casserole that's brimming with creamy and savory flavors. Made with simple pantry staples like cornmeal, milk, and eggs, this baked dish takes on a luxurious touch with golden sautéed onions and a hint of butter. Its rich, porridge-like base is infused with just the right balance of salt, sugar, and black pepper, creating a beautifully nuanced flavor profile. Perfectly golden and lightly crispy on top yet tender underneath, Nachynka is an irresistible side dish that pairs wonderfully with roasted meats, hearty stews, or can even shine on its own. Ready in just under an hour, this timeless recipe is a heartwarming addition to your family table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Cornmeal
  • 2 cups Whole milk
  • 2 pieces Large eggs
  • 4 tablespoons Butter
  • 1 medium, finely chopped Yellow onion
  • 1 teaspoon Salt
  • 1 teaspoon Granulated sugar
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with butter or cooking spray.

2

In a medium saucepan, heat the milk over medium heat until it begins to simmer but not boil. Gradually whisk in the cornmeal, stirring constantly to prevent lumps from forming.

3

Reduce the heat to low and cook the cornmeal mixture for 4-5 minutes, stirring frequently, until it thickens to a porridge-like consistency. Remove the saucepan from heat and let it cool slightly.

4

In a small skillet, melt 2 tablespoons of butter over medium heat. Add the finely chopped onion and sauté for 4-5 minutes, or until softened and lightly golden. Set aside.

5

In a large mixing bowl, whisk the eggs until smooth. Slowly add the slightly cooled cornmeal mixture to the eggs, whisking constantly to avoid cooking the eggs.

6

Stir in the sautéed onion, remaining 2 tablespoons of butter (melted), salt, sugar, and black pepper. Mix until well combined.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

9

Remove the dish from the oven and let it rest for 5 minutes before serving. Serve warm as a side dish or on its own.

Cooking Tip: Take your time with each step for the best results!
1655
cal
43.9g
protein
198.4g
carbs
79.6g
fat

Nutrition Facts

1 serving (964.8g)
Calories
1655
% Daily Value*
Total Fat 79.6 g 102%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 1.9 g
Cholesterol 562 mg 187%
Sodium 2997 mg 130%
Total Carbohydrate 198.4 g 72%
Dietary Fiber 16.6 g 59%
Total Sugars 33.9 g
Protein 43.9 g 88%
Vitamin D 7.6 mcg 38%
Calcium 698 mg 54%
Iron 7.8 mg 43%
Potassium 1335 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
10.4%%
42.5%%
Fat: 716 cal (42.5%%)
Protein: 175 cal (10.4%%)
Carbs: 793 cal (47.1%%)