Nutrition Facts for Nacho kale chips

Nacho Kale Chips

Image of Nacho Kale Chips
Nutriscore Rating: 87/100

Get ready to elevate your snack game with these irresistibly crispy and flavor-packed Nacho Kale Chips! Perfectly seasoned with a creamy cashew-based coating infused with zesty lemon juice, smoky paprika, and a medley of bold spices, these guilt-free chips deliver all the cheesy, tangy satisfaction of nachos without the dairy. Made with nutrient-rich kale and baked to crunchy perfection, this easy recipe comes together in just 40 minutes, providing a wholesome, vegan, and gluten-free alternative to traditional chips. Whether you're meal prepping for the week or need a quick party snack, these addictive kale chips are a crowd-pleasing treat that pairs perfectly with your favorite dips or stands deliciously on their own.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 large bunch kale
  • 0.5 cup raw cashews
  • 0.25 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon chili powder
  • 0.25 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 300Β°F (150Β°C) and line two baking sheets with parchment paper.

2

Wash the kale thoroughly, remove the tough stems, and tear the leaves into bite-sized pieces.

3

Pat the kale leaves completely dry with a clean kitchen towel or paper towels.

4

In a blender or food processor, blend together the raw cashews, nutritional yeast, lemon juice, water, smoked paprika, garlic powder, onion powder, chili powder, and sea salt until a smooth, paste-like consistency is achieved.

5

Transfer the kale pieces to a large mixing bowl and pour the cashew mixture over the kale.

6

Using your hands, gently massage the mixture onto the kale leaves, ensuring each piece is evenly coated.

7

Spread the coated kale pieces in a single layer on the prepared baking sheets, avoiding overlapping pieces to ensure even cooking.

8

Bake the kale chips in the preheated oven for 20-25 minutes, flipping them halfway through, until crisp but not burnt. Keep a close eye on them during the last few minutes to prevent overcooking.

9

Remove the baking sheets from the oven and allow the kale chips to cool for a few minutesβ€”they will crisp up further as they cool.

10

Serve immediately or store in an airtight container at room temperature for up to two days.

⚑
Cooking Tip: Take your time with each step for the best results!
486
cal
22.4g
protein
39.6g
carbs
29.5g
fat

Nutrition Facts

1 serving (427.3g)
Calories
486
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.0 g
Cholesterol 0 mg 0%
Sodium 777 mg 34%
Total Carbohydrate 39.6 g 14%
Dietary Fiber 16.6 g 59%
Total Sugars 6.8 g
Protein 22.4 g 45%
Vitamin D 0.0 mcg 0%
Calcium 798 mg 61%
Iron 9.7 mg 54%
Potassium 1605 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
17.4%%
51.7%%
Fat: 265 cal (51.7%%)
Protein: 89 cal (17.4%%)
Carbs: 158 cal (30.8%%)