Mzoura Tunisian Spiced Parsnips
Transform your side dish game with Mzoura, a vibrant Tunisian-inspired recipe that highlights the sweet earthiness of roasted parsnips infused with bold, aromatic spices. This easy yet exotic dish combines harissa paste, honey, and a blend of cumin, coriander, and cinnamon to create a tantalizing marinade that caramelizes beautifully in the oven. The parsnips are roasted to golden perfection, then brightened with a drizzle of lemon juice and a sprinkle of fresh parsley for a fresh, zesty finish. Ideal as a flavorful companion to grilled meats, hearty stews, or a centerpiece for a vegetarian spread, this spiced parsnip recipe is perfect for any occasion where you want to impress with minimal effort.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams parsnips
- 3 tablespoons olive oil
- 1 tablespoon harissa paste
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.5 teaspoon ground cinnamon
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 2 garlic cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 200°C (400°F).
Peel the parsnips and slice them into evenly sized batons or wedges for even cooking.
In a large mixing bowl, combine olive oil, harissa paste, ground coriander, ground cumin, ground cinnamon, honey, and lemon juice. Mix well to form a spiced marinade.
Finely chop or mince the garlic cloves and add them to the marinade. Stir to incorporate.
Add the parsnip batons to the mixing bowl and toss thoroughly to ensure each piece is well coated in the marinade.
Spread the marinated parsnips evenly on a baking sheet lined with parchment paper, making sure they are in a single layer for even roasting.
Sprinkle salt and black pepper over the parsnips.
Roast in the preheated oven for 25-30 minutes, turning the parsnips halfway through to ensure even caramelization.
Once the parsnips are tender and golden brown, remove them from the oven.
Transfer the roasted parsnips to a serving platter and garnish with freshly chopped parsley for a burst of color and freshness.
Serve warm as a side dish to complement grilled meats, stews, or as part of a vegetarian meal.
Nutrition Facts
Calories |
966 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2035 mg | 88% | |
| Total Carbohydrate | 108.9 g | 40% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 42.0 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 2022 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
