My Weight Watcher Killer Soup
Packed with flavor and overflowing with nutrient-rich vegetables, My Weight Watcher Killer Soup is a hearty, low-calorie meal perfect for anyone looking to stay healthy without sacrificing taste. This light yet satisfying soup is loaded with vibrant ingredients like zucchini, carrots, cabbage, green beans, and leafy greens, all simmered in a fragrant vegetable broth seasoned with oregano, thyme, and a hint of garlic. Ready in just 50 minutes, it’s a quick and wholesome option for meal prep or family dinners. Whether served with a splash of tangy lemon juice or enjoyed as is, this vegetable soup is a guilt-free comfort food that’s rich in vitamins and perfect for weight management. Keto-friendly, vegan, and bursting with fresh flavors, it’s a recipe you’ll keep coming back to!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 sticks celery, diced
- 2 medium carrot, diced
- 2 medium zucchini, diced
- 1 cup green beans, cut into 1-inch pieces
- 2 cups cabbage, shredded
- 14.5 ounces diced tomatoes, canned
- 4 cups vegetable broth
- 2 cups water
- 1 leaf bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- 0.5 teaspoon black pepper (adjust to taste)
- 2 cups spinach or kale, chopped
- 1 tablespoon lemon juice (optional for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 2-3 minutes until softened.
Stir in the minced garlic, celery, and carrot. Cook for another 4-5 minutes, stirring occasionally.
Add the zucchini, green beans, and cabbage to the pot. Stir to combine.
Pour in the diced tomatoes (with their liquid), vegetable broth, and water. Stir well.
Add the bay leaf, oregano, thyme, salt, and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low and cover the pot. Simmer for 20-25 minutes or until the vegetables are tender.
Stir in the chopped spinach or kale and let it cook for 3-4 more minutes until wilted.
Taste the soup and adjust the seasoning with additional salt and pepper if needed.
Remove the bay leaf before serving.
Serve hot with a splash of lemon juice if you like a slightly tangy twist.
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4755 mg | 207% | |
| Total Carbohydrate | 123.6 g | 45% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 43.9 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 610 mg | 47% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 4804 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
