Nutrition Facts for My way of steamed cabbage

My Way of Steamed Cabbage

Image of My Way of Steamed Cabbage
Nutriscore Rating: 66/100

Elevate the humble cabbage to a whole new level with "My Way of Steamed Cabbage," a simple yet flavorful side dish that's ready in just 20 minutes. This recipe transforms crisp green cabbage into a tender, buttery delight, infused with the comforting aroma of garlic and a hint of olive oil. The steaming process locks in nutrients and ensures the cabbage retains a slight crunch, while a sprinkle of salt, black pepper, and optional fresh parsley brings a beautifully balanced flavor to every bite. Whether you're looking for a quick and healthy vegetable dish or a versatile side for any meal, this recipe is the perfect blend of ease and elegance. Try it warm and pair it with your favorite mains for a deliciously fresh twist on a classic veggie!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 head green cabbage
  • 2 tablespoons unsalted butter
  • 2 pieces garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
  • 0.25 cup water
  • 2 tablespoons fresh parsley (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Remove the outer leaves of the cabbage if they are wilted or damaged. Cut the cabbage in half lengthwise, then into quarters, and remove the core of each quarter.

2

Slice the cabbage quarters into thin strips, about 1/4-inch thick, and rinse them under cold water. Set aside to drain.

3

Mince the garlic cloves finely and set them aside.

4

Heat a large skillet or sauté pan over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

5

Once the butter is melted, add the minced garlic to the skillet and sauté for 30 seconds until aromatic, stirring constantly to prevent burning.

6

Add the sliced cabbage to the skillet and toss to coat evenly with the butter and garlic mixture.

7

Pour the water into the skillet and cover with a lid. Allow the cabbage to steam for about 5–7 minutes, stirring occasionally, until it becomes tender but still slightly crisp.

8

Season the steamed cabbage with salt and black pepper to your taste.

9

Remove the skillet from the heat and garnish with chopped parsley if desired.

10

Serve warm as a side dish or enjoy it on its own!

Cooking Tip: Take your time with each step for the best results!
427
cal
5.2g
protein
22.4g
carbs
38.4g
fat

Nutrition Facts

1 serving (456.6g)
Calories
427
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 1250 mg 54%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 9.0 g 32%
Total Sugars 11.0 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 2.1 mg 12%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
4.6%%
75.8%%
Fat: 345 cal (75.8%%)
Protein: 20 cal (4.6%%)
Carbs: 89 cal (19.6%%)