Nutrition Facts for My tasty winter soup

My Tasty Winter Soup

Image of My Tasty Winter Soup
Nutriscore Rating: 75/100

Embrace the cozy flavors of the season with My Tasty Winter Soup, a hearty and nourishing recipe perfect for chilly days. Packed with tender chicken breast, vibrant kale, and wholesome veggies like carrots, celery, and russet potatoes, this comforting soup is simmered in a flavorful broth infused with aromatic thyme, oregano, and a hint of garlic. Ready in just under an hour, this one-pot wonder is as nutritious as it is satisfying, making it an ideal meal for busy weeknights or lazy weekends. Customize it with a splash of lemon juice for a zesty twist, and serve it steaming hot with crusty bread for the ultimate winter comfort food experience. Whether you're looking for a cozy dinner idea or an easy meal prep option, this recipe will keep you warm all season long.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 pound chicken breast, diced
  • 6 cups chicken broth
  • 1 large russet potato, peeled and diced
  • 2 cups kale, stems removed and chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, sliced carrots, and celery to the pot. Sauté for 4-5 minutes until softened.

3

Stir in the minced garlic and cook for an additional 1 minute, stirring constantly to prevent burning.

4

Add the diced chicken breast to the pot and cook until the chicken is no longer pink on the outside, about 5 minutes.

5

Pour in the chicken broth and add the diced potato, dried thyme, dried oregano, bay leaf, salt, and black pepper. Stir to combine.

6

Bring the soup to a boil over high heat, then reduce the heat to low and simmer for 20 minutes, or until the potatoes are tender.

7

Stir in the chopped kale and let it cook for 5 more minutes, until wilted and tender.

8

Taste and adjust seasoning as needed. For a bright flavor, stir in a tablespoon of lemon juice, if desired.

9

Remove the bay leaf before serving, and ladle the soup into bowls. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
1547
cal
176.3g
protein
105.9g
carbs
47.7g
fat

Nutrition Facts

1 serving (2762.2g)
Calories
1547
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 2.7 g
Cholesterol 405 mg 135%
Sodium 6210 mg 270%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 19.4 g 69%
Total Sugars 20.5 g
Protein 176.3 g 353%
Vitamin D 1.1 mcg 5%
Calcium 596 mg 46%
Iron 14.7 mg 82%
Potassium 5492 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
45.3%%
27.6%%
Fat: 429 cal (27.6%%)
Protein: 705 cal (45.3%%)
Carbs: 423 cal (27.2%%)