My Take on Sneaky Orange Puree
Brighten up mealtime with "My Take on Sneaky Orange Puree," a wholesome and versatile recipe perfect for picky eaters and health-conscious cooks alike. Packed with nutrient-rich sweet potato, carrots, and vibrant orange bell pepper, this silky-smooth puree delivers a burst of naturally sweet flavors and stunning color. Sautéed lightly in olive oil to enhance its taste, the vegetables are simmered to tender perfection before being blended into a creamy texture that’s irresistibly smooth. Ready in just 35 minutes, this kid-approved puree is ideal as a side dish, a base for soups, or even a hidden veggie boost in pasta sauces. With simple ingredients and minimal prep time, this recipe is a must-try for nourishing meals with ease. Store extras in the refrigerator or freezer for convenient, healthy additions to future dishes!
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Recipe Information
Ingredients
- 1 large sweet potato
- 3 medium carrots
- 1 large orange bell pepper
- 1 cup water
- 1 tablespoon olive oil
- 0.25 teaspoon sea salt (optional)
Instructions
Peel and chop the sweet potato into 1-inch cubes.
Peel and slice the carrots into 1/2-inch rounds.
Remove the seeds and core from the orange bell pepper, then cut into medium-sized chunks.
In a medium-sized pot, heat the olive oil over medium heat.
Add the sweet potato, carrots, and bell pepper to the pot. Sauté for 3-4 minutes until they start to soften slightly.
Pour in 1 cup of water and bring the mixture to a boil.
Reduce the heat to low, cover the pot with a lid, and simmer for 20 minutes, or until the vegetables are tender and easily pierced with a fork.
Remove the pot from the heat and let it cool for 5 minutes.
Using an immersion blender or transferring to a regular blender, puree the vegetables until smooth and creamy. Add a splash of water if needed to reach your desired consistency.
Season the puree with a pinch of sea salt, if desired.
Store the puree in an airtight container in the refrigerator for up to 4 days, or freeze in individual portions for later use.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1082 mg | 47% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 24.2 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
