My Low Fat Option Spaghetti Sauce
Looking for a flavorful yet guilt-free pasta topping? Meet *My Low Fat Option Spaghetti Sauce*, a wholesome recipe that’s bursting with flavor while keeping it light. This healthy spaghetti sauce is crafted from a medley of fresh vegetables like finely grated carrot and celery, simmered with low-sodium crushed tomatoes and aromatic herbs including oregano and basil. A hint of spice from optional red pepper flakes adds just the right kick, while a touch of olive oil keeps it heart-friendly. Ready in under an hour and perfect for meal prep, this vibrant, low-fat sauce pairs beautifully with whole-grain pasta or zucchini noodles for a nourishing, satisfying meal.
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Recipe Information
Ingredients
- 1 tablespoon Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 1 medium Carrot, finely grated
- 1 stalk Celery stalk, finely chopped
- 28 ounces Canned crushed tomatoes (low sodium)
- 2 tablespoons Tomato paste
- 1 cup Low-sodium vegetable broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the minced garlic and chopped onion, and sauté for 2-3 minutes until fragrant and the onion becomes translucent.
Stir in the grated carrot and chopped celery. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in the canned crushed tomatoes and vegetable broth, followed by the tomato paste. Stir until well combined.
Add the oregano, basil, red pepper flakes (if using), salt, and black pepper. Stir well to incorporate the seasonings.
Bring the sauce to a gentle simmer, then lower the heat to medium-low and let it cook uncovered for 25-30 minutes, stirring occasionally. This allows the flavors to deepen and the sauce to thicken.
Taste the sauce and adjust seasoning if needed. Add more salt, pepper, or herbs to your preference.
Garnish with freshly chopped parsley before serving, if desired.
Serve over your favorite low-fat pasta or zucchini noodles and enjoy!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2725 mg | 118% | |
| Total Carbohydrate | 76.2 g | 28% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 39.0 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 254 mg | 20% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 3016 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
